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| Thread | Thread Starter | Forum | Replies | Last Post |
| rung list | dblheatingac | Ongoing Weight Loss (OWL) | 2 | January 24th, 2009 07:18 AM |
| butter in the grocery | MommaRuthie | Main Atkins Diet Forum | 4 | November 17th, 2008 11:38 AM |
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#1
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__________________ 26/F/5'10" Restart Date: 9/14/2008 SW: 243/CW: 171.6/GW: 155 Mini Goal #1: 210 - MET late Nov. '08 Mini Goal #2: 199 - MET January '09 Mini Goal #3: 189 - MET late Feb. '09 Mini Goal #4: 179 - MET late March '09 Mini Goal #5: 169 Mini Goal #6: 159 |
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#2
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| On a weekly basis I purchase radishes, romaine and iceberg lettuce, peppers, zucchini, cucumber, broccoli, cauliflower, chicken, deli lunchmeat (pastrami, corned beef, ham - thin cut), pork (chops roast and/or steak), a good cut of steak (whatever is on sale), string cheese, cheddar cheese brick, frozen shrimp (large ones), eggs...I'm sure there's more but that is off the top of my head
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#3
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| I buy ground beef, chicken cutlets, frozen shrimp, salmon, lettuce, arugula, tomatoes, cucumber, zucchini and summer squash, onion, mushrooms, eggplant (for moussaka or rollatini), fresh herbs, string beans, avocado. And of course, eggs, cheddar or gouda, bacon, cream and when I am at the dairy rung ricotta and mozzarella for eggplant rollatini. And cream cheese (with the ricotta and some splenda, lemon for an unbaked cheesecake like dessert) Sometimes chicken wings for hot wings to munch on. |
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#5
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| These are my main stays (we have terrible produce in Alaska). I make a lot of soup and quiches. Cabbage Baby Spinach Kale Zuchini & Yellow Squash Green Onions Wht Onions Tomatoes Cucumbers Cilantro Basil Lean Grnd Beef Rib Eyes (when on sale) Ham Chicken Coconut Sesame Seeds Whey Protein Splenda Heavy Cream Cream Cheese Sharp Cheddar Cheese Tons of eggs Chicken Broth Tom Paste Canned Tomatoes |
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