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| Thread | Thread Starter | Forum | Replies | Last Post |
| Roll Call March 19, 2009 | Ryan.Stoeppel | Century Club (100+) | 8 | March 20th, 2009 12:40 AM |
| March 6, 2009 Roll Call | Ryan.Stoeppel | Century Club (100+) | 9 | March 7th, 2009 06:26 AM |
| July 14th Roll Call | Keetje | Century Club (100+) | 7 | July 15th, 2008 03:02 AM |
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#1
March 31st, 2009, 05:54 AM
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__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009   Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids   (THE place to be) (my first Atkins bling)      |
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#2
March 31st, 2009, 05:57 AM
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A quick hello before I get ready for work. Have a wonderful day & drink your H20! I think the rain is over & the sun will come out. Will walk outside after work.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
March 31st, 2009, 06:02 AM
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Quote:
Morning everyone! Just got back in from a 30 min walk-sprint-walk. I can run further every time I go!! Foods are on track - no cheats, extra veggies and lots of water. Still on a scale free streak until Saturday morning! Hope the week off the scale shows even a tiny loss. Off to a great pizza place for lunch today with my workmates. I already know what I am ordering - Lrg Salad w/grilled chicken! Oh yes I checked out the menu last night online for my options  Have a wonderful day today and Tfek - g'luck with your audit!!!
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#4
March 31st, 2009, 06:09 AM
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Good Morning.. Today is a day of peace and quiet.. Everyone will be gone I need to sit down and plan some foods so I can go grocery shopping.. Have a great day!
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#5
March 31st, 2009, 06:29 AM
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Some days you're the statue and some days you're the pigeon. Anyway, my topic for the day is Emotional Eating. I am having some real issues in my life right now. You know I don't drink and you know I don't smoke. So, what's left? Yep, food. Sigh. Anything else that I could get addicted to???? I'm having a sad, sad day and would love a cigarette. Yesterday was eleven months since I had a smoke and Ihaven't craved one in seven or eight months until yesterday. Shew. |
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#6
March 31st, 2009, 06:41 AM
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Good morning everyone, I have had the treadmill for just over a week now. I started at it walking about 1 mile an hour for about 20 mins. I built up since then only taking one day off i now walk 2.1 miles an hour for 2 miles (maybe this is part of my stall too weight hasnt budge since the day after i started using it). It feels great i have so much energy. I wish i bought this a long time ago. I need an even surface to walk or my back will go out of wack and i hate to walk alone outside. I acutally look forward to walking when the kids get on the bus and i get to watch good morning america such an active show that time flies by. I have been a couch potato for way to many years. I dont take naps in the afternoon anymore i am not tired. I wish i knew about atkins along time ago. I would of been much happier for so many more years. His diet has changed my life and my outlook on life. My kids say i am not cranky anymore, now to cut out their carbs so i dont have to deal with there attitudes   Well hope you have a great day. I will not give up hope that the scales havent moved. I measured my waist this morning it says i am 1/2 less then yesterday. Not sure thats right but i do feel better. does anyone know why i wake up hungry? I get up at 6 and i am like feeling starved, but i dont make anything to eat til 720 not cuz of schedule just because after a few mins of being up an am not feeling starved.
__________________ Ruthanne Married 18 years/female/44yo/3 great kids started Atkins 3-3-2009 231 lbs my goal is to be about 180 lbs but I have a feeling this will change.  looking forward to looking in the full length mirror and see that woman smilling back at me. |
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#7
March 31st, 2009, 07:10 AM
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Hi All, Just checking in.....today is my third day. Made a promise to myself I would check in every morning. Eric |
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#8
March 31st, 2009, 07:28 AM
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Eric, checking in everyday is important. I know everyone here keeps me on track. T. J.
__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009 Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids (THE place to be) (my first Atkins bling) |
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#9
March 31st, 2009, 07:28 AM
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Good morning STACers! I've had company since Saturday but I'm still on plan. And we finally got the our swimming pool heater fixed so I'm swimming again. My grandson's wife had twins last night so that's my big news today! Have a great day, everyone!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#10
March 31st, 2009, 07:52 AM
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I've been reading the roll call everyday though I have not been checking in. I'm feeling healthy and very satiated though not seeing great weight loss. Ketostix are still nice and purple and I am well hydrated (about 1 gallon/day). Yesterday I started to think about a perhaps candida overgrowth. I did the spit test this morning and it looked negative to me. I'm relieved about that though I think I will monitor my cheese intake more closely and see if that helps. Have a great day everyone!
__________________ 27f 5'2" start 2/12/09 SW 137 restart strict induction 2/24 CW 133 3/01 restart induction (after cheat  ) 3/5seeing what happens when i go off birth control 3/22 CW 130 GW 120 |
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