Roll Call 4/19/09 Sunday

[Koober101]

Hello All.

I just got my shopping done for the week, My gaol this week is no wine or beer
after work Monday = friday and that should help. I have 10 weeks before I go to Ukraine to help teach English. I can do this !

T.J. Hang in there as I know you will ! Lets go for it together, I got 10 weeks to lose some. I need to increase water, increase veggies and increase workouts and limit "drinks" to the weekend.

Game on !

[tangotori]

Hi Everyone,

Had a great trip to see in-laws... even stayed on plan (it wasn't easy!) and didn't gain a single pound!!

But... no sooner had we returned... I fell off plan and I've been splurging on crap food most of the weekend To think = I could have eaten my Mom-in-law's yummy food, but then ate McDonalds instead. How stupid!!

I'm looking forward to heading back to work tomorrow because I find it so easy to stay on plan during the work day... we have this great salad bar where I get my lunch... and because I have lots of work to do I won't have time to munch!

So... back on day 1 induction tomorrow for about a week, then I'll move back into my OWL foods.

And, sadly, I have to start my cheat-free count back to 1... after tomorrow
Vickie

[carlae]

Hi all!!! It seems to have been a hard week for everyone. Mine has too, but I have managed to stick on plan, and lose 2 more pounds. It has been a stressful week, I think that my Dad had a mini stroke. Mom has started feeding him his meals cause he can't lift his right arm. My DH is sitting with him tonight. Thank the Lord for him taking some of the load off of me and my brother.

TJ, I know you can get back on plan, your strength and determination in this is so admirable. We all make mistakes, but you can do this. Good luck!

Everyone else, just get back to the wonderful way that you have been doing.

carlae
SW/206
CW/170
GW/145
Restarted Atkins 01/01/09
Female/53 yrs/5'4"