Bad Bad Bad 2 weeks!

[gemdris]

hey everyone,

Well I made it though induction and had a good weight loss - then we had some family visit from overseas (I am an english girl in Australia) and I CHEATED everyday for 2 weeks - needless to say ALL the weight has piled back on and I have even more to lose now! Bloody ****!

Well i am gonna start again, again - any advise - luckily the family has gone so i am hopefully put it all behind me

Gemma

[EverLosing]

You don't need advice. You know how to do it!! Induction. Since you sound like you gained it all back, I'd go with a new 14 day clean induction. Most of what you gained is water, not fat. It's not the progress you wanted but it's not so bad either! You came back now and not one or two years from now. Don't be so hard on yourself. Jump back on the wagon!!

[gemdris]

Thanks for the support - I have had my first good day, really am gonna give it another clean 2 weeks!

[Tania123]

Hi, I am exactly on the same boat......started induction today.....good luck to both of us!

[emmie30]

Hi Gemma, I know it sounds like a cliche but try and work out what made you cheat and what you ate. Then think about finding some atkins friendly substitutes. There are some great receipies and ideas for snacks and sweets on here.
Good luck on induction and im looking forward to hearing about your new losses.x

[gemdris]

Thanks everyone - day one DONE! god, cant belive it, good luck to us all, may the force be with me!

[SandyL2002]

Great job making it through day one again.. You can do it!