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#1
April 20th, 2009, 11:36 AM
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__________________   5'1" 29 y/o Female SW 175/CW 175/GW 110 Day 1 4/20/09 MG1: 165-pedicure MG2: 155-get into size 9 jeans MG3: 145-massage Waist: 39.5" Goal: 28" "There are no victims in this life only survivors"      |
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#2
April 21st, 2009, 06:58 AM
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You've seen that planning is essential, and you can learn from your mistake, so that you don't repeat it in the future. If you do this, then you'll be able to use this experience in your advantage. Good luck getting back on track! 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 21st, 2009, 06:54 PM
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I find you really have to think at least a day ahead. Can you get rid of the carb junk in your home?
__________________ My Stats: Original start date: April 18, 2008 Restart date: April 15, 2009 Height 5' 5" Starting weight 151 pounds Goal - 125 Current - 147 |
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day 4 and I flopped 
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