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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
April 22nd, 2009, 05:27 AM
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#2
April 22nd, 2009, 05:30 AM
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Hump day has arrived! And we may finally get some Spring weather here in the Northeast. Have a great low carb day & do something kind for yourself!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
April 22nd, 2009, 06:01 AM
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Good Morning... Same O Same O happening here.... Weather was nice yesterday and suppose to get very warm at the end of this week
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#4
April 22nd, 2009, 07:22 AM
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Good morning all! The quitting smoking thing is starting to pay off. We ran a 5k this morning and I was at 13 minutes at the mile and a half point. I have my physical fitness test in 3 weeks and have to run a mile and a half in 14:30, so I know I'm good to go. I am still close to the max weight though. I have to get under 196. My morning weights are between 195 and 198, so I'd like to lose 5 pounds between now and then to make sure I'm good to go. If you don't make the weight limit, they tape you for body fat. I have to be at 22% or less, and I am at 18% by my numbers. I'd like to make the weight limit though, kind of a personal goal. I haven't made the weight limit in the last 17 years. Happy Hump Day everyone!
__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009   Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids   (THE place to be) (my first Atkins bling) |
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#5
April 22nd, 2009, 08:56 AM
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Hump day it is. Day 2 on restart and trying to be disciplined..Have a fantastic Earth Day.
__________________   5'1" 29 y/o Female SW 175/CW 175/GW 110 Day 1 4/20/09 MG1: 165-pedicure MG2: 155-get into size 9 jeans MG3: 145-massage Waist: 39.5" Goal: 28" "There are no victims in this life only survivors" |
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#6
April 22nd, 2009, 09:01 AM
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Mornin' Rainy the past day or so, but nice weather on the way! Looking forward to a very nice weekend. Chugging along, scale said I was at 240 this morning, down 20 pounds since start! Feeling pretty good!
__________________ ~Paul~ M/43  Induction Start 3/24/2009 SW 260/GW 190 Mini-Goal 1: 250 - 4/7/2009! Mini-Goal 2: 240 - 4/22/2009!! Mini-Goal 3: 230 Mini-Goal 4: 220 Mini-Goal 5: 210 Final-Goal: 190 Back after several years of eating everything. I didn't just fall off the wagon, I let it run me over. Then I got up, climbed into the driver seat, and drove straight off a cliff!  |
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#7
April 22nd, 2009, 10:25 AM
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Hello all! Doing really well here today. I think my morning walks are finally paying off!! Down to 197.2 this morning ( yes I need to count the .2!!) after several weeks of seeing nothing or a half pound .. this is exciting to see almost 2 lbs lost in a week! watched the biggest loser last night - my goodness everyone looks fantastic! I was never a huge fan of the show and only started watching it a couple months ago.. but wow I'm impressed. TJ - Your on track to meet your goal of losing 5lbs in 3 weeks.. keep at it and I'm sure you'll succeed! Sandy - I know how you feel.. sometimes my work weeks are soooo typical!! Kelly - One week of chaos and it will all be back to normal.. Our kids had 2 snow days during thier testing.. prolonged the whole deal through 2 weeks. WTG Yankee!! Keep it up Oz - I think you are further north than I am - but weather should be beautiful this weekend! One day at a time Bong!! Happy Hump Day!! ~ Dana ~
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#8
April 22nd, 2009, 10:32 AM
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Happy Hump Day STAC'ers  I feel pretty good again this morning. The sun is doing magical things to my mood  I had a good day yesterday and I accomplished a lot. My back yard is almost dry (from the snow melt) and I am actually looking forward to getting it all cleaned up. If it doesn't start raining this weekend I plan on working on it Saturday. I am still doing well with my induction week. I am going to the gym this afternoon when DH gets home from work. Yankee- great job! TJ- Wow you are doing fantastic again  Eat right and have a great day! Julie
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#9
April 22nd, 2009, 10:43 AM
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Well aparently, I've been unintentionally mis-stating my weight the last few days. Yesterday I was at 274.8, not the 284.8 that I posted. I was all excited about that "new low" for me...until today. I'm scared to put this one in print cuz I don't want to jinx it!! 273.4! OHHHHH....I hope it keeps going down for friday! We had beautiful weather yesterday...so warm my AC kicked on. And today...it's pouring rain. Gotta love the pacific northwest!!! I just got drenched walking from my car to my office...good thing I didn't spend any time on my hair! Today would have been my mom and dad's 31st wedding anniversary. I miss you mommy! It's easy to rememeber their anniversary cuz it's on earth day....get a reminder every year that it's coming. I'm headed down to the company cafeteria to try to grab some scrambled eggs for brekky (I'm actually craving them...which is rare anymore...I'm usually sick of eggs!), then it's chicken caesar salad for lunch and I don't know what for dinner but I'm guessing cheeseburger and some broccoli simply because I'm running out of options. Time to go to the store! Vegas is 15 days away! VEGAS BABY! WOOOOOO!!!!
__________________  Started: 3/2/09 ~280~270~260~250~240~230~220~210~200~190 Realistic Final Goal: 190 Stretch Goal: 140 Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again. |
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#10
April 22nd, 2009, 10:53 AM
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darnitall! since last weekend when i was low on my veggies and water i went up from 211.4 to 213.8 and have been stuck there for like 4 days. i didn't think that just being low on those things and having one piddly little sugar free pudding cup on my birthday could get me stuck like I am, so i went back and double checked all the stuff i've been eating and ta-da, found the problem. i thought spinnach was on the 2-3 cup list, and derrr, its not! i've been eating that instead of lettuce for the past 3 days, no wonder i haven't been going down. bah!! i've already eaten 1 cup of it with breakfast, so on to lettuce the rest of the day! hopefully catching that will get things moving along again. just goes to show even when you think you have things down it pays to double check lol
__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170 |
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