Monday May 4 roll call

[kellymch2006]

Weigh Day and no movement on the scale.

[OzLover]

My least favorite day of the week. I'm trying to generate a better attitude. Have my food planned for the day. Have my 96 oz of H20 chilling in the frig. Have my MP3 player in my purse so I can take a walk immediately after getting out of work.

Have the best Monday you can STACer's! Do something good for yourself!

[SandyL2002]

Good Morning.. Work day... My day off is just not long enough.... Have a great day!

[mrs.davis1021]

Morning all. Sorry I havent been around for a few days, things have been CRAZY around here. Hope everyone is doing well!

[Outback Jess]

Just think "Do what you have to do, and let your body take care of the rest!"
I did my part and shifted my focus to enjoying the day. I got rid of the scale between my toes and started living. Weighing only once a month or so. Numbers take me down the wrong attitude road.
My attitude was everything, so I found ways to keep it up,. Hit the water, eat right, get in a good half hour of movement, take your supps....and live LIFE!

[EverLosing]

Down a pound!!! And that puts me in the 180's!!! Gotta run to make breakfast! Monday's suck but a pound down will make it better!

[Grniidgrl]

Mornin!

Only managed to squeeze in a 25min walk, some abs and push-ups this morning. I'm planning on looking into a new gym - but a little hesitant that I wont use it much until the fall - when the weather is cold again.

Down 1lb for the week - still have to measure - but at this rate I should hit goal in 2011! lol j/k

Hope all have a great day and I'll check in later.

~ Dana ~

[kellymch2006]

Originally Posted by Outback Jess

Just think "Do what you have to do, and let your body take care of the rest!"
I did my part and shifted my focus to enjoying the day. I got rid of the scale between my toes and started living. Weighing only once a month or so. Numbers take me down the wrong attitude road.
My attitude was everything, so I found ways to keep it up,. Hit the water, eat right, get in a good half hour of movement, take your supps....and live LIFE!

Thanks!!!!! You are so right. I know that I'm doing what I need to do! I only weigh once a week but maybe I need to change that to once a month!!! My new goal!!!
(I refuse to give up my Ketostix, though!!!! )

[Slapshot]

Originally Posted by kellymch2006

Thanks!!!!! You are so right. I know that I'm doing what I need to do! I only weigh once a week but maybe I need to change that to once a month!!! My new goal!!!
(I refuse to give up my Ketostix, though!!!! )

GREAT attitude - keep it up. You'll see more movement. I stopped weighing every day and went to once a week, and it made a world of difference for me, so going from week-month might work for you. Good luck.

Ok, off to work at my new job. Feels like going to my first day of school.

[kellymch2006]

I can't wait to hear about your new day at work!! Have FUN!!!!!