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#1
May 5th, 2009, 05:28 AM
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#2
May 5th, 2009, 05:34 AM
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Present & accounted for. Having a hard time getting going this AM. Have a fantastic day STACer's! 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
May 5th, 2009, 05:36 AM
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Hey, Kell!! Down another pound. I'll take it!! The veggie increase is working like magic right now!! I'm convinced I'd lose more if I could get rid of the swelling in my legs, feet and ankles from the tendonitis!! ToM seems to be leaving the building and taking my enemies with him!! Still, no TJ. I miss him! |
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#4
May 5th, 2009, 05:43 AM
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What's your menu, Ev? I'm sure you've posted it somewhere else but I generally don't venture far outside the STAC. Jess, I'm going to try the six mini meals today. Wish me luck. I would've done it yesterday but I walked off and left my food here. I crossed my fingers when I got to school and asked the cafeteria ladies what was for lunch..."Sloppy Joes and Tater Tots." Hmmm, I guess we should make sure that all important learning takes place BEFORE lunch. Sure won't be after lunch when all the kids are going into food comas. So, I'm looking at 8/10/12/2/4/6 for my mini meals. I'm going to plan the food in advance so I'll do a better job sticking to it. Also, our middle school faculty played high school faculty in a fundraiser basketball game last night so I was very late getting home and didn't get on the treadmill. The good news????? I missed it!!!!!!!!!!!!!!!!!!!!!!! That's major, right there. LOL!!! |
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#5
May 5th, 2009, 05:47 AM
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Morning all! Im only down one pound, but it's a pound, so I'll take it. I have a feeling I'll get a whoosie here in a couple days, so I'm hanging in there. I'm working 10 hours today, but I plan on going for a walk during my lunch break since today is supposed to be the last day without rain around here until Sunday  EL - Congrats on the pound! Hope everyone has a great day!
__________________ F/26/5'4 Restart Date: April 23, 2007 Re-Restart Date: March 8, 2009 Struggling with PCOS and Infertility issues. I WILL MAKE IT TO GOAL!  |
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#6
May 5th, 2009, 06:11 AM
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Quote:
Got my 30 mins on Stairmaster already. Off to work for Day 2....!
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#7
May 5th, 2009, 09:04 AM
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Morning All! Ev I totally agree on the veggies! I have been making sure to get them in this week.. and have started to drop weight again. Was 194.8 this morning. Mrs Davis .. I went through 3 or 4 weeks when I didnt lose an ounce! take the pound! LOL! Kelly - That is huge! I am just now at the point where I miss working out... I'm not so sure it's due to a love of exercise tho - it may be more guilt  Slap - nice going on stairmaster first thing.. out for a brisk walk is about as strenuous as I can muster at 6am. I'll check back later on - have a great day everyone! ~ Dana ~
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#8
May 5th, 2009, 09:09 AM
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I'm here and ready to do Day Two! Today will be my first day returning to exercise. This is NOT going to be pretty.... |
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#9
May 5th, 2009, 10:26 AM
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Happy Tuesday STAC'ers, I have a busy day planned. Gotta go. Julie
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#10
May 5th, 2009, 10:49 AM
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Kelly! Awesome that your missing exercise!!! Personally I haven't been to the gym since friday...snort...don't miss a thing EL..I think you would definitely be down another pound without all that swelling! Take it from a girl who swells often...it weighs a lot! Mrs. D...have a great walk! Dinner last night was sooooo yummy that I can't WAIT for lunch today as I'm having leftovers. I made a ground beef and broccoli casserole....OMG...it was soooo totally comfort foodish! MMMMMmmm...honestly, the only thing I would have done different was add a smidge more broccoli. I did one pound of beef and about 3/4 of a bag of frozen broccoli...next time I think I'll do 1.5 bags...seemed like it needed more, and that would stretch it out farther, too. Inspiration for last nights dinner came from here: http://www.genaw.com/lowcarb/hamburger_broccoli_alfredo_casserole.html but I used a prepared alfredo sauce from Costco and I browned the meet in a little Worcestershire, and garlic and onions. I added a touch of jack and parm cheeses on top. As I get closer to leaving town, the offerings in my fridge are getting more and more sparse...lol...but still have tons of cheese! :\ I guess I'll break out the vacuum sealer and get-a-suckin. I'm not going to make it to the gym before I leave town...just aint gonna happen. I have a friend coming over after work and once he leaves I gotta finalize my packing because tomorrow I gotta be in bed by 7pm! Yeah...ewe. I'm not sweatin the whole gym thing though...I gotta tell ya, my hips have been pain free going into 3 days right now! I'm not sure what to do with myself. I usually have pain every step I take...right now I have NOTHING at all...it's been so incredible! I wish I knew my secret! My friend at work says it's because I know I'm about to go on vacation. If I stay pain free through vacation...wow...that will be a trip!
__________________  Started: 3/2/09 ~280~270~260~250~240~230~220~210~200~190 Realistic Final Goal: 190 Stretch Goal: 140 Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again. |
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