ok who is starting tomorrow? 11 may 09?

[Georgiana]

Originally Posted by Slapshot

WAIT! Skip the coleslaw. It has sugar in it.

We posted at the same time. Panicked Atkineers...

[Slapshot]

Originally Posted by Georgiana

We posted at the same time. Panicked Atkineers...

Yes, sometimes we live vicariously through others' successes and failures. The successes are much more fun!

[Gabby]

oh wow thanks!!!!!! so i will not have that. so i will bring a salad with me. or try to make it home before lunch time hunger hits.

[Slapshot]

Originally Posted by Gabby

oh wow thanks!!!!!! so i will not have that. so i will bring a salad with me. or try to make it home before lunch time hunger hits.

In quickly perusing the KFC site, the green beans don't look half bad, except for the MSG. Good luck!

[brightstar7801]

Originally Posted by Gabby

ok the start of the day. i have to go out for the day but i am prepared. i am armed with lots of water, the coupon for the free kfc meal ( i do not eat the potatoes, just the cole slaw), and more water.
had my last glass of wine last night....

I had two of the KFC grilled chicken dinners (before Atkins), and it is VERY good! Just make sure your coupon doesn't read 0123 4567 8910 1234 they aren't honoring those it's the voided coupon after you print out four.

Yuck coleslaw! But I did eat the mashed potatoes, that's why I didn't start Atkins until today. hee hee.

[Tania123]

I have started induction (yet again) today. I am glad i came across this thread and looking for some motivation so i dont fall off the wagon this time. Lets really work on this together....my mini goal is to lose 20lbs with induction. Thanks.

[brightstar7801]

Originally Posted by Tania123

I have started induction (yet again) today. I am glad i came across this thread and looking for some motivation so i dont fall off the wagon this time. Lets really work on this together....my mini goal is to lose 20lbs with induction. Thanks.

My mini goal is 5lbs. I'm starting small. Taking baby steps.

[Gabby]

hi all!!! doing well so far. i was wondering if the use of true lemon is acceptable. it is the crystallized packets of lemon favoring. i like to have hot lemon tea in the afternoons, just hot water and lemon with splenda but was not sure if i could use the sub. the label says lactose citric acid lemon juice, lemon oil maltodextrin ascorbic acid . i guess i just answered my own question.
no i can not use it.

[Georgiana]

Originally Posted by Gabby

hi all!!! doing well so far. i was wondering if the use of true lemon is acceptable. it is the crystallized packets of lemon favoring. i like to have hot lemon tea in the afternoons, just hot water and lemon with splenda but was not sure if i could use the sub. the label says lactose citric acid lemon juice, lemon oil maltodextrin ascorbic acid . i guess i just answered my own question.
no i can not use it.

Good job you read the list of ingredients!

I don't know what True Lemon is, but maybe you can use some fresh lemon juice instead?

[tangotori]

Georgiana is right - real honest to goodness lemon is your best bet. Dr. A even mentioned that you could put a slice of lemon in your water every once in a while (moderation with everything). It's good for you! So... if you need lemon in your tea, use the real deal.
Vickie