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#11
May 20th, 2009, 05:40 PM
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#12
May 25th, 2009, 09:51 AM
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I have found that this time around I HAVE TO EXERCISE or I just don't lose. Maybe it is age, maybe it is hormones but if I don't exercise 4-5 times a week, hard, the scale does not budge. Unfortunately it has truly become non negotiable. If I want a pound or so off a week, I need to put in at least 5 hours of exercise a week and usually closer to 9-10. Nothing else to do but get those walking shoes on...
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#13
May 25th, 2009, 10:09 AM
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are you on any medications???
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#14
May 31st, 2009, 05:55 PM
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Not a one. It is totally an age/hormone thing. I even had thyroid tested. It's called being 48, and it stinks but thats the way it is.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Re: So frustrated 
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