![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Atkins and high blood sugar | captain | Main Atkins Diet Forum | 4 | May 27th, 2009 07:33 AM |
| Blood Sugar Issues | BFGarner | Main Atkins Diet Forum | 10 | May 15th, 2009 10:35 PM |
| Study Suggests Sugar May Be Addictive | liv | News and Research | 3 | April 28th, 2009 01:54 PM |
| Do vitamins impact blood sugar? | SawgrassRaven | Vita Nutrient Solution/Supplements | 2 | April 12th, 2009 11:30 AM |
| Low Blood Sugar | MissyKlap | Main Atkins Diet Forum | 14 | February 26th, 2009 01:16 PM |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
|
|
#2
| ||||
| ||||
| Hi Everlosing.. I wonder if its the pumpkin.. Are you putting in any artificial sweeteners in it? Try having something different today even its just some kind of meat... I hate when I get that blood sugar dropping and of course that is happening a lot since I am not on plan |
|
#3
| ||||
| ||||
| Dr. Keith Berkowitz, who was an associate of Dr. Atkins, actually noticed that some of his patients who have been on a low carb diet for a long time or/and have lost a significant amount of weight can have problems with hypoglycemia after a normal low carb meal (about 1-2 hours after a meal, their blood sugar goes below the fasting level). Some symptoms you should look for is feeling hungry after you eat (despite ketosis), fatigue, light-headedness, migranes, palpitations... What Dr. Berkowitz recommends is having smaller meals more frequently (2-3 hours apart), sleeping better/more, avoiding stress (yeah, right... easy to say), strength training and snacks like veggies, cheese, nuts or berries in case you run into trouble. Of course, you should eat these snacks with some fat. Measure your fasting blood sugar and then monitor your blood sugar for a few hours after you eat and see how it changes. You're not drinking coffee, are you?
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
|
#4
| ||||
| ||||
| I bought the best coffee maker for myself for Christmas. Just dusted it off a few days ago!! I got to use it for only a few days before I restarted, so, no coffee for me anymore! I hate the frequent meals...difficult to do at work and I've found I lose best (most) when I follow the eat when I'm hungry or use the 6 hour rule. I don't want to cut out the pumpkin because I use it to sneak in my carbs and flax. I need both to lose. I'm going in to work this morning fasting and my coworker will check my blood. Then, I'll have shrimp alfredo with spaghetti squash and I'll have her test it again in a couple of hours? That should give us a better idea, right? |
|
#5
| ||||
| ||||
| I'm not a doctor, but from what I've read, that makes sense to me. I know Jimmy Moore dealt with this problem and he was measuring his blood glucose something like 30 min apart for a few hours after a meal... if I remember correctly. I'll look for the podcast episode where he interviewed Dr. Berkowitz and post the link here.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
|
#6
| ||||
| ||||
| Okay. Here it is: http://www.thelivinlowcarbshow.com/d...a-episode-144/ BTW, if you eat smaller meals, you'll still stick to the "eat when you're hungry or 6h passed" rule, because you'll just get hungry more often. The smaller meals could be a handful of almonds or a slice of quiche or a muffin, maybe?
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
|
#7
| ||||
| ||||
| Hiya Everlosing, I'm afraid I don't have any useful advice, I just wanted to see what the results of your tests were today! I hope you are able to figure out what is going on and I am so impressed with you for being so dedicated even while experiencing these crashes! |
|
#8
| ||||
| ||||
| Quote:
No glaring answers whatsoever today!!! My fasting blood sugar first thing before breakfast was 84. My girlfriend told me that was absolutely perfect. I didn't have a severe crash today like yesterday. Ate some different foods today. I ate lunch at noonish....I had tuna and mayo and cucumber slices and ranch dressing. I grazed on that for 45 minutes or so. By 3 pm, I was feeling down, sluggish, mental fog, a little stupid, not all there but I could walk and it was nothing like the crash the day before. We tested again and my blood sugar was 87. What the heck??? What else could mimick low blood sugar symptoms? We were shocked. It wasn't bad today, my speech wasn't slurred but I expected it to be somewhat low. I wonder if it's my blood pressure. I guess I'll take the BP monitor to work tomorrow and check it throughout the day. That's easy enough...with no blood involved! I'm still not completely convinced there isn't a low blood sugar issue but I feel like I have no proof to back up my theory! |
|
#9
| ||||
| ||||
| You can also get blood sugar problems from too much protein or from a cephalic reaction.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
|
#10
| ||||
| ||||
| sorry if i missed it , how many carbs a day are you allowing yourself. If I go too low on carbs I crash just like that.
__________________ Start Date 1/15/07 174.5/164/140 female Hello, my name is SpeedyTurtle and I'm a Sugarholic. "Hi Speedy" TURTLE POWER!!!!!!!!! |
| Bookmarks |
| Tags |
| blood, crash...., opinions, please!, sugar |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |