Whipping cream with 1 pkt sweetner

[kausha]

Hi all !

I am Kausha from Italy, and was in Induction about a month ago BUT unfortunatetly couldn't finish the Induction Phase! So am back to start it all over again and hoping that there would be NO interferences this time!

1. What I wanted to know is whether I could have whipping cream(whih i would whip at home) with a pkt of sweetner(this sweetner doen't contain aspartame) I still have the craze for a dessert

2. Yersterday was my first day. And I bought Flaxseeds, so that I have it in hand when am constipated. What are some ways I could take it??

Thanks to all and have a nice day

P.S: I DONT HAVE THE BOOK @ THE MOMENT

[Georgiana]

Originally Posted by kausha

1. What I wanted to know is whether I could have whipping cream(whih i would whip at home) with a pkt of sweetner(this sweetner doen't contain aspartame) I still have the craze for a dessert

Yes. If you whip heavy cream and sweeten it with a "legal" sweetener of your choice, then it is allowed. However, since you admit having an addiction to sweet stuff, I would recommend you to break the habit and don't have dessert for a while. At this point in your "diet", desserts might trigger cravings, which could lead to cheating and/or overeating.

2. Yersterday was my first day. And I bought Flaxseeds, so that I have it in hand when am constipated. What are some ways I could take it??

You probably know this, but you should first ground them. Then you can sprinkle them on salads, add them to a mock danish, use them to make crackers... But check the "14-day Induction" forum first, where there is a sticky thread explaining how fiber supplements should be used during Induction.

[kausha]

hi Georgiana,

You look stunning!! And thank you for the information! They were very useful...Yes I did read that sticky about the fiber supplements..

Anyway, I thank you again and hope u hv a wonderful day

kausha