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#1
June 11th, 2009, 08:00 AM
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__________________ 30/F/5'6" Starting Clothing Size 20-22 Not weighing because It Discourages me so I threw the scale out. Mini Goals: Size 18 met July 1st 2009!!! Size 16 met July 15th 2009!!! Size 14 Size 12      |
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#2
June 11th, 2009, 08:04 AM
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I did my resistance training last Saturday through the induction flu, but asked my trainer to take it easy on me. Of course I didn't tell him I was doing Atkins, but I did tell him that I was feeling a little under the weather. Don't worry...it won't last long.
__________________ Thanks for all your support!! Jena  Started Atkins on 6/5/2009 June Challanges Water: At least 96 oz a day or more Squats: 475/600 Abs: 525/1000 S/C/G - 186/180.6/125 Goal 1 - 175 Goal 2 - 165 Goal 3 - 155 Goal 4 - 140 Hopefully by 9/25. Goal 5 - 130 Goal 6 - 125  Visit my Journal at http://www.atkinsdietbulletinboard.com/forums/journal-chats/77036-jenas-journal.html |
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#3
June 11th, 2009, 10:06 AM
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I remember that it didn't last long but it still kicks my butt. I did feel a bit better after I ate some breakfast even though I had to force myself to take that first bite. I may just go to the gym after all. I really need to tone up my arms. I just haven't decided yet.
__________________ 30/F/5'6" Starting Clothing Size 20-22 Not weighing because It Discourages me so I threw the scale out. Mini Goals: Size 18 met July 1st 2009!!! Size 16 met July 15th 2009!!! Size 14 Size 12 |
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#4
June 11th, 2009, 11:34 AM
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Don't be afraid to take some advil or tylenol. Drink lots of water.
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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