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Old June 14th, 2009, 09:31 PM
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I am looking for advice and opinions regarding an exercise quandary. I am trying to figure out if in the morning when I get up and go to walk my mile, is it better to have breakfast before leaving or after I return?
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Old June 15th, 2009, 12:36 AM
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Have read that exercising on an empty stomach is best, but play around with it and see what works for you. I find that I have to have my coffee first, but some people might get queasy from just coffee on an empty stomach.
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Old June 15th, 2009, 06:07 AM
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If you feel you have the energy then do the walk on an empty stomach will be better but if your hungary have a light breakfast take a bottle of water with you.Good luck.
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