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  #1  
Old June 15th, 2009, 10:00 AM
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Atkins Phase: 14-day Induction
 
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Default Back in the Saddle Again

So today is my first day of induciton. I have taken my before pics and weighed myself so now I'm going to measure myself and have some eggs for breakfast. Then it's off to the gorcery store to stock the kitchen with all kids of legal food! My goal is to focus on a clean induction. I have never done a truly clean induction so this will be a test. The hardest part for me will be the sweets. I am going to just cut them out completely...including diet soda (which I drink a lot of) I am hoping that I can kick those cravings once and for all!
__________________
~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
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Final Goal 150!!!
Starr's Story


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  #2  
Old June 16th, 2009, 02:33 PM
BurnFat's Avatar
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Atkins Phase: 14-day Induction
S/C/G Weights: 205/200.5/140
 
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Default Re: Back in the Saddle Again

The closer you get to a clean induction the more success you will have. I'm sure you'll do great with that great mindset that you have. Keep the diet sodas and sweets out the house and out of reach. That will help. My DH loves sweets but I ask him to keep it out of my sight. That helps me.

How are you doing so far with induction?
__________________

Female 5'7" 40'ish
Induction
Re-restarted 9/14/09
sw225/cw200.5/gw140
Starting pants size 20
Current pants size 16

Goal: 140

Created by MyFitnessPal.com - Free Calorie Chart





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