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#1
June 17th, 2009, 04:48 AM
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#2
June 17th, 2009, 04:54 AM
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Good morning STACer's. I'm not quite awake yet~~need coffee. Have a great day & drink up. I probably won't have the opportunity to check in for several days as I'll be busy at the Vermont Quilt Festival!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
June 17th, 2009, 07:19 AM
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Good morning everyone! I am on plan, feeling energetic, and loving life again. I just got back from an hour of power aerobics, and I have softball tonight. No problems getting water in, it's been in the mid to upper 90's here lately and crazy humid. We are now wearing a winter weight camoflage uniform, so we are sweating our butts off all day. Whoever came up with this uniform isn't from here. Ev, now's the time to really knuckle down. I lost focus 10 lbs from goal and now I'm paying for it. Those last 10 suck. We are all with you though, so go for it. T. J.
__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009   Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids   (THE place to be) (my first Atkins bling) |
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#4
June 17th, 2009, 07:23 AM
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Good afternoon to everyone as its 1.23pm in england have a great day everyone!
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#5
June 17th, 2009, 07:28 AM
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Goooood morning! I'm here, checking in  About to go make some omelettes for my son and I! Have a great day everyone!
__________________ ~* Laura *~  You know what's cool about 2009? I WILL be reaching my goal this year. F/24/5'3"  |
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#6
June 17th, 2009, 08:41 AM
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Good Morning everyone! Well I am on day 3! Day 2 went great! I am so happy with how easy it has been for me his time around...I think a major part of it has been that I am now working at night so that keeps me away from the deadly night cravings!!! I really have to try to get more water in before work. Today I have a meeting and then I'm gonna go grocery shopping and run some errands. I should be a good day. I do not work tonight but I think I'll be ok...I'll make sure I pick up all kinds of legal snacks if I get the urge! I don't want to sabotage myself when I am feeling so great! Well Ahve a good day everyone!!!
__________________  ~Starr~Mini Goals Clean 2 week Induction 220- 6/20/09 !! 210 - 199 - 185 - 175 - 165 - 155 - Final Goal 150!!! Starr's Story  |
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#7
June 17th, 2009, 08:59 AM
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Good morning everyone. Here and accounted for. Friday!!!! Hurry up!!!! Everyone, have a low carb day!!!
__________________ Julia  Female/30/5'11 263/243/218  |
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#8
June 17th, 2009, 09:13 AM
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Good Morning Everyone! Today is Day 1 for me - about to go have some eggs and start downing the water! It's great to have this list to check-in with. The first time I did Atkins I had friends doing it as well so it made it easier - this time I'm solo so I'm looking for inspiration from this group! Enjoy this day!
__________________ Started July 12, 2009 Start Weight: 187 Current Weight: 178 Goal Weight: 130 Goal 1: Complete 2 week induction Goal 2: 170 Goal 3: 160 Goal 4: 150 Goal 5: 140 (will be very happy @ this weight) Final Goal: 130 |
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#9
June 17th, 2009, 10:33 AM
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Happy Humpday STAC'ers  I am a little tired again today. Last night was a late night, I returned home from hiking at 8:45 pm. I did manage to get my shopping done yesterday  . I picked up 2 nice big beef pot roasts and 2 packages of chicken thighs (on sale). I think that I have plenty of meat for the next couple of weeks. I plan on making herion wings and curry chicken in the near future. With the pot roast I will make beef stroganoff (with left overs, I use mushrooms instead of noodles)- I will also make sheppards pie (with cauliflower mashed) with left overs.I made a great dinner that hubby loved. He actually ate spagetti squash for the first time ever and loved it! 1 med spagetti squash (cooked & ready) 1/2 cup chopped onion 2 Tbsn chopped garlic 3 Tbsn olive oil salt & pepper 2-3 tsp lemon/lime juice 1 small can sliced oilves chopped basil 3 med chopped tomoatoes 1/3 cup crumbled feta 1# shrimp Sautee onions and garlic in olive oil, when it is about done add shrimp. Sautee shrimp. Turn off heat and add feta, basil, tomatoes, lime juice, olives- toss. Plate spagetti squash and top with mixture. Ev- be patient grasshoper. Those last 10 are suppose to be much harder. You can't continue loosing at the high rate for ever- you have so little to loose now. TJ- I am having a hard time staying in induction with you. I am aiming at having 3-4 more days, but my body is craving the extra vegis and nuts and berries that I have been enjoying...... I will stop this foolishness on Sunday- just an FYI  OZ have a great time at the quilt festival. Have a great day gang! Julie
__________________ Re-Start Date 1/03/09 SW 232/LW199/CW 192 #1 Goal 215 2/11/09 #2 Goal- 198 4/26/09 #3 Goal- 189 #4 Goal- 179 #5 Goal- 160  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009 |
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#10
June 17th, 2009, 11:01 AM
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Hello everybody. Checking in. I'm eagerly awaiting my newest (and last one for a while  ) exercise DVD in the mail. Have a great low-carb day. 
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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