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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
June 22nd, 2009, 05:24 AM
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#2
June 22nd, 2009, 05:39 AM
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Back to reality~~it's Monday morning. I'd rather stay in bed for awhile & then contine with quilt camp! Have a wonderful day STACer's & don't forget to hydrate. 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
June 22nd, 2009, 07:04 AM
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Happy monday to all.I met my year long goal yesterday so from today i am looking forward to getting to my new mini goal.All the best to all members keep losing!
__________________   |
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#4
June 22nd, 2009, 07:43 AM
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Good morning everyone! New journey begins today  New to this board but have done low carb before.....Happy Monday! CONGRATULATIONS SHAM!!!!! |
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#5
June 22nd, 2009, 08:19 AM
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hello all Im on day 5 of induction, and on a quest to find new receipes to try. I got bored of eating the same kinds of foods last time i did the atkins and after 4 months fell off the wagon. Im looking for different kinds of snack foods, and was thinking to make some kind of crispy snack from fried thinly sliced courgettes, then cover the slices with some salsa cheese and jalepenos, so they would be like a nachos dish. Has anyone got any other good ideas for snack, apart from cheese? |
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#6
June 22nd, 2009, 08:53 AM
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Here and accounted for, everyone have a great low carb day!!!
__________________ Julia  Female/30/5'11 263/243/218  |
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#7
June 22nd, 2009, 09:12 AM
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Hello everyone. I'm on plan. Have a happy low-carb Monday.
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#8
June 22nd, 2009, 09:22 AM
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here!! so tired today!! cant wait for work to be over with!! hate mondays!!! grrrrrrrrr
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#9
June 22nd, 2009, 09:56 AM
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Well I am in day 9 of Induction and up 1.5 pounds. I drink 72 - 90 oz of water a day. my Fit day stats are 60-70% fat 4-6 % Carb and 30-35% Protein. Most carbs are from salad, no more than 3 oz of cheese a day. I keep the cream down to 1 TBSP. I have eaten nothing that is not on the plan. I do 45 min aerobics 5 days a week. But this is exactly what happened the last time also. Maybe I will try to get the Carb count closer to the 20 and see if that helps. The good news is that my diabetic readings are getting better.
__________________   I am walking to California with the Route 66 group. Come and join us  |
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#10
June 22nd, 2009, 09:59 AM
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 fantastic , Congratulations on the weight loss and reaching your goalQuote:
__________________ I am walking to California with the Route 66 group. Come and join us |
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