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Roll Call, June 18th, Thursday Invictus Second Time Around Club 8 June 18th, 2009 10:44 PM
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  #11  
Old June 25th, 2009, 12:30 PM
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Default Re: Thursday Roll Call

Here and accounted for. One more day of work then 1 month vaccation. Yippie!!!!

Everyone, have a low carb day!!!
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  #12  
Old June 25th, 2009, 01:07 PM
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Default Re: Thursday Roll Call

You know, in regards to the personal trainer incident... I met with one and we discussed my goals and hopes for the training sessions. I told her that I really wanted to be able to run a 5K. I wanted to be able to run four or five times a week, about three miles. That is what I want to do!

She told me, "I will have you running a marathon!"

Huh?
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #13  
Old June 25th, 2009, 01:35 PM
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Default Re: Thursday Roll Call

Quote:
Originally Posted by ShannonK View Post
You know, in regards to the personal trainer incident... I met with one and we discussed my goals and hopes for the training sessions. I told her that I really wanted to be able to run a 5K. I wanted to be able to run four or five times a week, about three miles. That is what I want to do!

She told me, "I will have you running a marathon!"

Huh?
Would be nice if they listened, right?

I went to the Netherlands once...(noticed that's where you are)...stayed in Wageningen, almost 12 years ago now...great trip. I also stayed in Amsterdam a few days, but the time in Wageningen was the best because I really got a sense of the lifestyle in that small town. Also met a young man from Groningen that I had been chatting with on the internet back in the EARLY EARLY days of internet chat. It's kinda a funny story...we chatted online, never in a million years expected to meet him in person, and then suddenly the opportunity arose to go to Wageningen to stay with a couple of friends (one of which was working on his PhD at the university). I had totally forgot this young man lived in the same country till I mentioned that I was going to be doing some traveling during one of our chats. We ended up spending several days together in Amsterdam...it was really a great trip. We lost touch over the years though.

Thanks for the flashback...lol
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Started: 3/2/09

~280~270~260~250~240~230~220~210~200~190

Realistic Final Goal: 190
Stretch Goal: 140


Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.
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  #14  
Old June 26th, 2009, 06:09 AM
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Default Re: Thursday Roll Call

Hi everyone hope you all had a wonderful thursday the weather in the uk surely was lovely.I did an hour walk and enjoyed it.
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