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#1
June 27th, 2009, 03:56 AM
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#2
June 27th, 2009, 04:28 AM
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Yes, our metabolic resistance might change as we age. Also our reactions to certain foods and food combinations might change. So when you restart Atkins after being off plan for a longer time, it's a whole new game than it was the first time around. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
June 27th, 2009, 10:29 AM
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Absolutely true. Ah, age. Look at the bright side, though. The plan still works great, it just might take a little longer to get there. I am trying to take it super slow this time and get it right so in a few years, I won't have to worry about this stuff. I will be forever on maintenance!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#4
June 28th, 2009, 02:57 AM
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thanks for the replies x |
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metabolic resistance 
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