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#1
June 28th, 2009, 06:03 AM
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#2
June 28th, 2009, 06:05 AM
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Good morning everyone.. Well yesterday I celebrated my 40th birthday..It was a wonderful day.. Unfortunately I got a terrible picture of me and I really need to get back into losing weight again.. But I need to motivate myself to CONTINUE to lose weight and not get frustrated and quit.. Think today I will make a plan....and some menu's and hopefully I would be able to stick to it better that way... Its just been really hard with working the job that I have...I have to snack a lot...because its hard to eat a real meal....
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#3
June 28th, 2009, 09:16 AM
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Good morning STACer's!! Hope you all have a wonderful day. Don't forget to hydrate.  Ever~~Congrats on your goal! Sandy~~I frequently have days were all I don't get a lunch break & snack in between my OR cases. So make sure you pack plenty of snack foods which in the long run make up your meal! I bring cut up veggies & meat/cheese rolls. Good luck.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#4
June 28th, 2009, 10:06 AM
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Good Morning everyone! It's day 14 for me! The last day of induction. It feels so good to have made it I am really proud of myself! Last night I was having crazy dreams about going on a binge of sweets cause induction was over... with full intentions of getting back on track. I'll tell you the dream seemed so real I was so relieved to wake up and realize that I hadn't just thrown all my hard work out the window! Well I am off to have breakfast and start drinking that water....I mean it's not gonna drink itself!!! Have a Legal day!
__________________  ~Starr~Mini Goals Clean 2 week Induction 220- 6/20/09 !! 210 - 199 - 185 - 175 - 165 - 155 - Final Goal 150!!! Starr's Story  |
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#5
June 28th, 2009, 10:30 AM
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Happy birthday Sandy! Congrads Starr on finishing Induction. You should be proud of yourself!  Everlosing-You did it! You're at a healthy weight. Congrads I'm on plan and in the purple. Have a great low-carb Sunday everyone.
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#6
June 28th, 2009, 11:01 AM
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Here and on plan, but I cheated yesterday for the first time in 20 days on the plan. I had six cream cheese mints at a baby shower. I feel stupid, and of course, they knocked my ketostix out of the pink. Hopefully I'll be back by the end of the day and on track for another serious induction two weeks. Bleh.
__________________ SW204/CW196/GW 125 Mini Goal 1: Clean induction completed 6/21/09 Mini Goal 2: 199 achieved 6/24/09 Mini Goal 3: wear brown pin-striped pants achieved 7/8/09 Mini Goal 4: 180 in time for European vacation Mini Goal 5: 165 Mini Goal 6: 162 no longer obese Mini Goal 7: 150 Mini Goal 8: 136 in my " healthy weight range" Goal: 125 pounds |
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#7
June 28th, 2009, 01:21 PM
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Quote:
__________________ Sandy Christmas 2007 Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#8
June 28th, 2009, 01:31 PM
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Great job, ever losing, I will have to check out your celebrations post. I am here, checking in. Had a big party at my house last night and managed to stay on focus for the most part. A slight slip, but only a bite really before I remembered! I wish grocery stores were open today. I like to shop and prepare foods on Sundays for the week, but here I have to think ahead on Saturdays and with the party, I forgot.
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#9
June 28th, 2009, 02:49 PM
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Quote:
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
June 28th, 2009, 02:53 PM
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hello everyone, Im here on day 12 of my induction, ive just had a lovely meal of stuffed peppers and salad, followed by some ruhbarb and cream. Ive been looking around the site for exciting receipes and found a really nice looking receipe for courgette/zuchini fries which im going to try out tomorrow. Im on a mission to try as many new atkins friendly dishes as i can, as i dont want to get stuck in a rut eating the same things over and over again, which is what happened last time, i got so sick of eating i ended up falling off plan |
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Roll Call, 6/28/09, Sunday!! 
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