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#1
June 30th, 2009, 05:28 AM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#2
June 30th, 2009, 05:34 AM
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G'morning, Oz!! Have a good day at work! I just saw the clock too. Gotta fly! |
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#3
June 30th, 2009, 06:05 AM
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Well I don't work until 2 today so I can sit and chat...lol Still gearing myself up to get ready to start.. Of course I got chocolate in the mail yesterday for a belated birthday present...lol
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#4
June 30th, 2009, 06:57 AM
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Good morning everyone. I'm present and accounted for, in the purple and on plan. Have a great low-carb Tuesday!
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#5
June 30th, 2009, 07:05 AM
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Good afternoon all as its 1.04pm here in the u.k enjoy your day stick to the diet and be very very happy!
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#6
June 30th, 2009, 08:50 AM
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Good morning, I was 224.8 this morning, go back under 225. I need to not let my self get back above 225. I was back in ketosis this morning, and have a whole day of atkins friendly foods lined up. I am super sore today from working out last night.
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#7
June 30th, 2009, 08:53 AM
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Good Morning. Had a 2.5 whooshi this morning. yeah. I'll take it. All that walking yesterday, relaxing in the jacuzzi, stretching, H2O drinking, atkins strictness is paying off. down 7 lbs from last week. feels good. liz
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#8
June 30th, 2009, 09:30 AM
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Wow 7lbs. Well done you. |
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#9
June 30th, 2009, 10:22 AM
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Hello! Not Sunny Florida today .... big storm moving in; whoops, here comes the thunder .... time to turn off all electrical appliances! Stay safe and stay low-carb, friends! 
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"    |
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#10
June 30th, 2009, 10:36 AM
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Hello Everybody! I'm doing great and feeling great! On plan and loving it! Sandy your post about chocolate made me remember a dream I had about chocolate....In my dream I was buying my mom some new chocolate I had found and thought I would try one when I gave it to her...then I thought well, why don't I just get a whole pack for myself so I did...I got myself a whole pack... I know I was going to eat that chocolate and get back on track the next day....but I also know how much of a hard time I have getting back on track so the last thing I remember is feeling like I really shouldn't cheat but I was going to anyways....ugh...not a good feeling! This is the second dream I have had about cheating and I am always so thankful that they were just dreams... This dream really makes me remember how quickly "one little bite" can really spiral things out of control for me.... OK I guess I have babbled on for long enough...have a great legal day! I have th e day off and I am going to search YouTube for a decent exercise video....any suggestions????
__________________  ~Starr~Mini Goals Clean 2 week Induction 220- 6/20/09 !! 210 - 199 - 185 - 175 - 165 - 155 - Final Goal 150!!! Starr's Story  |
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Tuesday 6/30 Roll Call 
I just realized the time & I need to get ready for work wicked fast. 
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