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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
July 2nd, 2009, 11:17 AM
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#2
July 3rd, 2009, 03:18 AM
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Thats great jigglypuff! you can do it, you are doing it!! |
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#3
July 3rd, 2009, 05:57 AM
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Thats good your finally realising that following the diet properly is the best way to get results.Keep it up!
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#4
July 7th, 2009, 01:58 PM
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Quote:
So are you doing an extended Induction? Pssssttt... you might want to change your profile info (where it says "14-day Induction). You're not a newbie Inductioner anymore. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#5
July 7th, 2009, 02:28 PM
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Good for you -- amazing what happens when you follow the rules!!! Congratulations!!
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#6
July 7th, 2009, 07:07 PM
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I actually dont consider this induction to be extended b/c of the fact that I have been following all of the rules this time so to me this is my actual induction.. I am on day 9 of my "real" induction.... |
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#7
July 8th, 2009, 05:38 AM
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YAY on being below 200!
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#8
July 8th, 2009, 10:57 AM
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Great job! The results from following exactly certainly are great. Keep up the good work! Eva |
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#9
July 8th, 2009, 11:06 AM
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well done you, thats great work!! i know i find it so easy i sometimes wonder why it took me so long to actually do it. you done great, keep up the good work 
__________________ F/4"11 - SW 269lbs - 11/05/09 BMI (16/08/09) 49.9  |
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Weight loss hooray! 
Re: Weight loss hooray! 
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