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#1
July 18th, 2009, 04:22 AM
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__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's      |
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#2
July 18th, 2009, 03:03 PM
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Hang in there Sandy! I keep trying to think of yummy cold lunch items but really all I bring for lunch are salads. How about some dip type things with different veggies? I have been making extra chicken breast for dinner and slicing it up over spinach and romaine lettuce with my different kinds of dressing. The chicken helps with my urge for chewable stuff, and all the different kinds of dressing have helped a little with variety. Its a quiet day, my youngest and I helped out with a school shopping project and a local department store this morning early. We each were paired with a kindergartener and got to go purchase $100 in school clothes for them. The store had lots on clearance and we got a 15% discount so we were able to get lots of great stuff, shoes, etc. Lots of fun for the kids and pretty neat for us too. My little guy was mostly interested in the backpack and school supplies he was to receive after the clothes shopping! Have a great day, Eva |
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#3
July 18th, 2009, 05:33 PM
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Hi to everyone on the diet.Sandy a special hi going out to you.I have restarted the diet today 1st day of induction went well.For all those who were concerned I am fit and well now thanks everyone for your support.Have a great weekend!
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#4
July 18th, 2009, 08:14 PM
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Hello..well I am mad.. I got a Chicken Blt Salad from Wendy's today for dinner...and went to eat it at work and it was BREADED...UGH...It use to be grilled...and it was all I had to eat.. But I will tell you I resisted the Krispy Kreme Doughnuts my coworker brought and that was HARD...
__________________ Sandy Christmas 2007 Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#5
July 18th, 2009, 08:21 PM
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Hi, everyone! Checking in for the first time in over a week. I'm sorry I don't get to spend as much time here, but life is kind of crazy right now. Spending my days at Mom's and the nursing home. Dealing with my children during the evening. With all the stress, I am still hanging in there. Sandy, can you tell me what part of Virginia you are from. I'm from Southwest Virginia. At the moment it is cold to be July. It's supposed to be in the high forties here in the morning (closer to 50), it seems more like fall. I don't know what's up with the weather this summer. I just hope August is better. Everyone, keep up the good work, it's worth it!! carlae SW/206 CW/158 GW/145 Restarted Atkins on 01/01/09 Female/53 yrs/5'4"
__________________  Last edited by carlae; July 18th, 2009 at 08:22 PM. Reason: Mispelled Sandy! |
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#6
July 18th, 2009, 09:02 PM
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Wow late getting here today but still on plan. carlae: you can have some of our heat here in the Northwest..it is getting a whole lot warmer that it ever used to here. My self I would prefer a little cooler weather. Well Sham I am glad you are better now.. well off to get some more water..I did get all my steps in today with a few extra ones..
__________________   I am walking to California with the Route 66 group. Come and join us  |
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#7
July 19th, 2009, 12:23 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
July 19th, 2009, 05:21 AM
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Quote:
__________________ Sandy Christmas 2007 Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#9
July 19th, 2009, 05:22 AM
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Quote:
__________________ Sandy Christmas 2007 Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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Roll Call Saturday 07/18/09 
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