Roll Call~~Thursday 7/30

[OzLover]

I checked the calender to make sure I knew what day it was before I started roll call! It is in fact Thursday.

Got on the scale this AM & it was frightening but motivating at the same time. No wonder my pants are tight.

Have a great day STACer's & embrace your WOL!

[gxi1247]

216* this morning. The * is because I am pretty sure that I am some what dehydrated because the keto stick this morning was pinker than usual. Oh well hopefully it sticks for tomorrow.

[buddysgirl50]

Goodmorning STAC'ers, Well it is going to be another scorcher here today. We are so spoiled on the NW coast that we are not used to having temp this hot. It reached 101 yesterday and breaks the record set in 1960 for that high. We are right on the Ocean so normally we get around the high 70's and maybe the low 80's. Of course we don't have air conditioning either..lol.
We are suppose to be the rainy state..lol someone forgot that this year.
Well not hard to get all my water in that is for sure. Yesterday I drank 160oz of water and sweated just as much I am sure.
Trying to get used to the OWL program and the rung system. I am adding my veggies slowly here.
Well going to sit in the shade and read for a while before it gets to warm.
Have a great day everyone
Hilda

[hopejoy]

Morning all...
I think I am doing well, but every time I get on the scale it has not moved... same thing. 187.4 or there abouts. Will push myself harder with exercise today and then drink a ton of water.
Have a great day on Atkins.
liz

[Morrigan]

I GAINED a pound today. I *really* hope that's water retention!

On an up note, the bike shop called and my baby is all tuned up and ready to go. I'm picking it up this afternoon and going for a ride! (It's only been gone 2 days but I'm going through bicycle withdrawal!) LOL

[proud mom]

I took a day off from my usual walks and weight workout and decided to loll around all day. It has been well in the three digit numbers here in no. cal. so a day to do nothing sounded good. Swordfish with capers and butter tonight so I have had a self indulgent day from 6 am to 9pm. Back to reality tomorrow. eva

[cafe_et_creme]

You guys are so lucky to be getting an actual summer with summer weather, it has been so miserable here in the uk, its been wet and windy for the past few weeks. Its been 6 weeks since i re-started and im still going strong!