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#1
August 2nd, 2009, 08:28 AM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#2
August 2nd, 2009, 09:32 AM
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Mornin All  I am feeling lazy today... well all last week actually Have my foods on track again after the vacation incident.. lol next up.. exercise, Monday morning I will be back to my old exercise routine! I am back to my pre-vacay weight. Could be worse I suppose.. but I have lost any progress I would have made the past 3 weeks, that's the bummer! Oz - great job dropping those lbs - and thanks for posting the quote from DANDR yesterday! Hope all had a wonderful weekend - finish it off healthy ~ Dana ~
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#3
August 2nd, 2009, 10:19 AM
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I'm here and having a great day, hope all of you are as well!
__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120  |
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#4
August 2nd, 2009, 10:52 AM
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Morning! I did the second video this am of slim n 6 called 'ramp it up' pretty sore yesterday... expect to be more so today. Drinking lots of water and taking motrin. Getting ready for church, got called into work at 1pm on a sick call. long day ahead. breakfast time. liz |
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#5
August 2nd, 2009, 11:44 AM
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Hello Im here and on plan. I had planned to have a rest day today but got bored and did my challenge exercises. Im just about to have dinner of Chicken, salad & buttered green beans.  |
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#6
August 2nd, 2009, 04:12 PM
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Just checking in, its a lazy Sunday and I'm so enjoying it! Planning on fried chicken for dinner tonight, its a meal that my entire family will eat. Hopejoy, Glenda and Cafe sound so ambitious with their exercising I probably I should get moving! |
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