Re-starting induction aug 17th......anyone wants to join?

[Tania123]

I cant even tell you guys how many times i have been around. I am not going to get into all that. What i realize is that the past is past, i cant change it. But i can take charge so that i can change my future. So, it is time to pull up the socks.

I am re-starting induction from tomorrow (17th august). I am really hoping to find a patner who is probably in the same boat as me on starting the millionth time over. By doing it together we can keep each other motivated.

Anyone interested?

[lilblackdress]

Tania - I am very interested I have started Atkins many times since I did it for three years and now have been off for about that long too. I have gained back quite a bit and need to lose it.

I need to get Atkins prepared in my kitchen so I am thinking of starting full induction on the 19th.. last time I started on a wednesday.

I will start with you then and hopefully be losing together.

Lets do it!

[Valinerya]

I'm right with you Tania! I'm starting Induction today after having been off plan for 3 years or so.

We can do this!!!

[kerri]

I would love to join in...I have been off for about 2 years and have gained back almost all that I lost...I keep trying to get back and never seem to make it for more then a couple of days...

Today was my 1st.day on induction...

[imagood1]

Hi and welcome back ladies –

Don’t compare what you lost or how you did “the last time” your body and lifestyle isn’t the same as last time – follow the plan the way it is written, exercise, drink plenty of pure water (64 ounces minimum daily – nothing added) and you’ll be on your way to loosing before you know it.

Check the STAC Second Time Around Club - Atkins Diet for additional support. Check the stickies at the top of the induction forum to refresh your memory on the plan. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5781-before-you-begin-atkins-nutritional-approach.html.

The recipe sites are a helpful meal planning tool – just make sure you use Induction Recipes to begin with.

Recipe Sites
http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction recipes)
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html (Induction Recipe Basics)


If you need anything we’re here to help you!! Good luck.

[Tania123]

This is awesome!! We are all in the same boat and hopefully we can share our thoughts on this forum and help each other not to fall off the wagon.

So ladies, we are all on now.

lilblackdress - 19th will be your day one. Do not worry about the weight you have gained. We have lost it before as well and hence we can do it again. And you are already sincere because you wanna stock up with legal food first. A good start is half the battle won.

For me, valinerya and kerry - today we are on day 2. For me my hardest part kicks in on day 4 specially when the weeekend is here. I love to drink wine and it never stops there. After wine i binge on carbs and its all the way a downward spiral. So thats going to be the biggest challenge this week. With your support i hope i can do it this time. Does anyone have a problem with this and know a way to overcome?

imagood1 - Thank you for your support. Means so much to me.

I think we should check in everyday.

What are you ladies doing about exercise? Should we have a plan for that as well? Please share your thoughts.

Thanks so much ,

[lilblackdress]

Well I didn't wait for tomorrow and so I am starting today!!! I am so with you all on this.

[Valinerya]

Exercise... well, I'm not worrying about exercise just yet. I will, and I am determined to have it become a part of my new WOL, but right now I am focusing on the food.

But that's just me Maybe some extra motivation is needed for that, at least in my case

[eissakha]

Hi Tania, I feel your pain and I am pretty much in the same boat as you. I am starting again today and I can use all the help I can get.

[kathie68]

OK, I want to start again too. I did this like 5 years ago and lost over 30lbs......but then I stopped and it all came back, not to mention I had a baby 3yrs ago, so now I have even more to lose. I know it works, so I am starting today with all of you.....