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#1
August 18th, 2009, 07:00 AM
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__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120       |
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#2
August 18th, 2009, 07:32 AM
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Judy-Way to hit your mini goal. It is much easier to break it up in little pieces and attack it that way. I am at a new low today 211.4. I should be able to hit my goal of 210 by the end of the month if I keep at it.
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#3
August 18th, 2009, 08:11 AM
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Yeah, Congrats Judy. I have been out of ketosis for a couple days, but finally got back into it. My little victory of the day. Now I can pick back up on rung 4 and not have to worry about induction. Whew.
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#4
August 18th, 2009, 08:27 AM
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Morning! On day 2 of induction. Going to stick to the plan, and not waver. Hoping to hit ketosis by the end of the day!
__________________  275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL  |
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#5
August 18th, 2009, 09:25 AM
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Good morning everyone. Here and accounted for. Have a awesome day!!!
__________________ Julia  Female/30/5'11 263/243/218  |
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#6
August 18th, 2009, 09:51 AM
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Hot & humid today. Lots of frustrating stuff going on with me on the work injury front & finding a new position. Last night I was going to make myself a sandwich & put the bread back. I'm not going to let this frustration derail me. Yes I'm an emotional eater...and a carb addict.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
August 18th, 2009, 09:58 AM
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Congrats, Judy on being at the halfway mark ... very exciting!  The sun is out, the birds are singing, and I'm above ground ... it's a good day! I wish y'all the same
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"    |
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#8
August 18th, 2009, 09:59 AM
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Good morning all - I'm new to the board, and it's also my second time around on Atkins... do I belong here?  |
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#9
August 18th, 2009, 10:12 AM
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Welcome Poca! We are glad to have you join us here. Welcome to ADBB~~a fantastic place to find new friends, wonderful support & amazing knowledge which everyone is happy to share. Good luck on your journey!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
August 18th, 2009, 10:47 AM
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Im here!!! cant wait for today to be over but so far im still going strong  x
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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Tuesday 8/18/09 Roll Call 
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