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| Thread | Thread Starter | Forum | Replies | Last Post |
| Induction HELP? Got lots of questions? :) | Junglebaby | Atkins Diet 14-day Induction | 8 | August 30th, 2009 05:04 PM |
| Is Atkins only for the morbidly obese? | Muscat Moose | Main Atkins Diet Forum | 27 | August 28th, 2009 03:43 PM |
| Just Started 15lbs first 2 weeks of induction have a question. | Bonegrmi | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | April 9th, 2009 08:18 PM |
| Benefits of staying on an Extended Induction? | MomtoCarli | Main Atkins Diet Forum | 14 | November 27th, 2008 09:41 AM |
| Five weeks today | kellymch2006 | Second Time Around Club | 3 | August 13th, 2008 10:26 AM |
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#21
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#22
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| I'm up 2 lbs - so at 238.2. Not too worried, it was a camping weekend, so as much as you try to eat well, it's probably not completely balanced. Plus, I feel a bit bloated - so will drink more water today and will drop by tomorrow. Ate really well. Was camping with my hub, sister and BIL. My sis is also lo-carb, so we made really good food. Lots of meat and veggies. Even tho we made salads, I may have not gotten in enough. Went to a party, stayed away from the desert table and the sweet corn. Ate salads - so did very well. Did have one salad - it was really good - but I asked for the recipe and when I got it yesterday, found there was 2 cups of sugar in it [yikes]. I am going to make it for a party this weekend using splenda. Once I check it out to make sure it's induction friendly, I will post on this forum. I'm home today doing housework, paperwork, etc - so a good day to get in some exercise and lots of water and good eating! Hope everyone had a great weekend.
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger ! ![]() 11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#23
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| Diastrous weekend EXCEPT where diet was concerned. Sunday we went to a steakhouse with friends, thinking it was safe, and realized after eating a few pieces of grilled veg that they coat it in SUGAR! Zucchini should NOT be sweet! We also realized after eating taht they coat their steaks in sugar too! We told the guy we couldn't have sugar but I guess he forgot to mention it to chef. (thank goodness the steakhouse near us doesn't do that) Despite that little hiccup I still lost 2 pounds over the long weekend and am 1 pound away from my first mini-goal! Hopefully I'll have time to workout tonight...really working my arms for my sleeveless wedding dress Hope everyone had a fabulous fat-losing weekend! I'll be checking in later!!
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#24
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| Those 2 pounds will drop right away once you get back to your water, exercising and veggies. I'm looking forward to getting weighed on Thursday I feel like I've done really well. I'd love to know how Tania did she was getting weighed yesterday.
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#25
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| I'm with ya girl!!! This is my 8th day....I started on September 1st! I woke with so much energy to day....I LOVE IT!! I feel better after a week of being on induction which gives me motivation to keep on trucking!! I am leaving for Key West, FL on October 21st for a vacation , so I feel ya! Let's do this!!
__________________ Trisha 175/170/150 |
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#26
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| I would have needed oxygen if I found out my veggies and steak were coated in sugar!! Here you are ordering right on plan and they could have totally thrown you off with that. Thank God you still lost so it doesn't seem like it hurt you at all. We leave for vaca in December so I know what you mean, October 21 will be here before you know it.
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#27
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| Seriously....who coats their vegie's and steaks in sugar ? Weird!Take Care!
__________________ Trisha 175/170/150 |
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#28
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| chocolate ya but sugar no way!!
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#29
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| Guys, What can i say? My weight not budging an inch. I must admit, i slipped on the weekend and drank 2 glasses of white wine. (felt so good!). But somehow alcohol always stalls my weight loss so i should be blaming myself for this. But i am going strong now. Diamonds- you are my inspiration. Please let me know how much you lost when you weigh on thursday. Trisha- We are on same deadline. You are leaving for Key West on 21st Oct and i am leaving for Vegas on 22nd OCt. Its just 6 weeks! Gotta give in all i have.
__________________ Tania Age:29/Height: 5'6" SW:173lbs CW:162 lbs 1st Minigoal-160lbs GW:130lbs |
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#30
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| diamonds - at our state fair this year, they had chocolate covered bacon ?? not sure that I could even try it...and I do love chocolate. Tania - stay positive. I still drink beer, which is the reason for my slow weight loss, but I always eat on plan. One bad habit at a time for me. I'm down my 2 lbs from the weekend, which is thrilling. I think I'll hop on the Thursday weigh in, altho I do weigh every day, I'll just change my ticker on Thursdays. Did really well yesterday, and drank tons of water - which helped tremendously! Have a big salad and my fresh veggie baggie pre-made for work today - and grocery shopping tonight [much needed] - I'm excited about this week...I'm really trying to get to that 230 mark! Happy Wednesday ladies.
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger ! ![]() 11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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