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#1
September 17th, 2009, 07:29 AM
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__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120       |
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#2
September 17th, 2009, 08:16 AM
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good morning all, 2 days cheat free and counting lol. Everyone have a low carb day!!!
__________________ Julia  Female/30/5'11 263/243/218  |
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#3
September 17th, 2009, 08:36 AM
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I'm here and on plan. Down 2 pounds. I'll take it!! |
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#4
September 17th, 2009, 08:57 AM
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Mornin, 214.8 this morning. I and making up the lost ground from the wedding. I am planning on working out tonight. I was originaly doing MWF as far as working out, but I am going to bump it up to 3 days on 1 day off. Kick the weight lose into high gear. I have determined my goals. I want to be back under 210 by the end of September  . For October under 205, and for November under 200 for the first time is years (I am talking like since I was probably 19 or 20, I am 24 now). On a side note, I don't know what to do with my self now that we dont have a wedding appt. every night or things to do for the wedding, it is quite nice. I can just go home and enjoy the evening with my new wife  On more side note I forgot about. When I was at the doctors office on Tuesday they had a list of the top ten diseases and how to prevent them. 9 out 10 of the one way to prevent them was 30 minutes of excersise a day. The one that didn't have excersise as a preventive measure was COPD, so don't smoke and excersise 30 minutes a day and you should be good to go, lol
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#5
September 17th, 2009, 10:16 AM
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'lo all ~ good to see you back gx. holding steady here ~ on 2 mo anniv of re-start, I am down 20 lbs. Yay! Go away lbs!
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#6
September 17th, 2009, 10:35 AM
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Hi everybody. I'm looking forward to a no cheat day. Have a wonderful low carb day.
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#7
September 17th, 2009, 10:39 AM
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Hey there, fellow Atkineers! Reporting in .... hope it's a great one for all
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"     |
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#8
September 17th, 2009, 10:51 AM
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down 2 lbs this week - so 17 lbs gone, feeling great. Really looking forward to 230!!!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#9
September 17th, 2009, 11:15 AM
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Good morning everyone...it is such a beautiful day here in Colorado! I woke up this morning BEFORE the alarm clock! That says it all for me. I am starting to feel the energy that comes with eating healthy. I was able to meet my goals for yesterday (no diet soda, increase water intake, and move my butt). My goals for today are the same plus I want to add in some extra walking. It is 10am and I have already downed 40 ounces of water and am on my way to refill my glass. The scale was kind this morning...down 2.5 pounds! Woot Woot! Good luck to all!
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#10
September 17th, 2009, 05:39 PM
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Good morning all! Lots of new people! How fun! I haven't been here in a while. I took the summer off from the board (traveling and all) and it dawned on me the other day that it ain't summer anymore. Get back in the groove, Kelly!!! I just had some scrambled eggs and bacon for supper! I hope everyone is doing well. |
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