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#1
September 18th, 2009, 05:30 AM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#2
September 18th, 2009, 07:06 AM
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good luck oz, you go for it! I've definitely done better since joining this forum - up a little today, but not worried - had a great week - looking forward to a great weekend!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1005/1500 Situps - 1010/1100 Pushups - 213/300 WiiFit - 120/900 Virtual Climb - 305/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !    x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
September 18th, 2009, 07:24 AM
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Quote:
I'm here. On plan. Determined to make it a good day even if it feels like I got up on the wrong side of the bed. |
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#4
September 18th, 2009, 07:32 AM
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Here, 214.6 this morning. I am working out tonight. Not much else
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#5
September 18th, 2009, 07:33 AM
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Thurs. was my first day back & I did pretty good. The office is against me of course... one lady had a caramel roll sitting on my desk at seven. The boys bought ice-cream at 2... I said, NO to each. My body has been falling apart little by little and it is time to take control of this mess. For some reason my body has been retaining massive amounts of water. I went to the Dr. for the edema as it is that bad. She said I am carring around 15-20lbs of water that I shouldn't be. She put me on water pills right away, but they dont seem to be helping. I have been taking them for two weeks now. They did a blood panel and that all came back positive. So I am just a freak. - I dont know what else to do if there isn't anything medically wrong with me. My mom the smart lady that she is, suggested I get back on Atkins. I just feel better on this plan and she knows it. I need to make it my WOL though once and for all. So, here is to my success and yours. Good luck.
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna re-Start Weight: 246 Sept. 17, 2009 238 - 09/24/09 239 - 10/01/09 GW 145  |
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#6
September 18th, 2009, 08:17 AM
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Oz- Good going! I'm on the wagon doing well. No cheats. Hope everybody is having a wonderful low carb day.
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#7
September 18th, 2009, 09:18 AM
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I'm here, still hanging comfortably at 226 for the second day in a row. Cheat free for 18 days. Got a little hard last night...suddenly we keep getting invited out for dinner and we keep ending up at places that have nothing we can eat. Luckily I noticed that this one place served breakfast all day (tiny section on the BACK of the menu) so I had an omlette. REALLY wanted the fried sweet corn fritters though. And the apple crisp with ice cream that someone the others shared. URG. I did take in some deep sniffs of the apple crisp and then wish I hadn't...but seeing the scale down .4 pounds this morning made it worth it. Today I work out seriously and catch up on my business orders.
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#8
September 18th, 2009, 03:13 PM
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I haven't posted for a few days but hey!! I'm down 10 lbs. It's been a month so far (on the 24th). I never could do a super strict Atkins, so I tend to go over by maybe 15 or 20 carbs. Whenever I would try to do real strict 20 carbs, I'd quit. This is working for me.  Mary Ann
__________________ Mary Ann 178/178/135 Began Atkins 11/18/09  Harley Riders' Goal To Leather http://www.fitday.com/fitness/Public...?Owner=odirish |
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#9
September 18th, 2009, 05:15 PM
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Here too, backed up at work, but wanted to wish everyone a Happy Friday!!!
__________________ Julia  Female/30/5'11 263/243/218  |
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#10
September 18th, 2009, 09:10 PM
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it's late, I'm tired, but I'm here!!
__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120  |
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