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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
September 21st, 2009, 09:14 AM
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__________________ Julia  Female/30/5'11 263/243/218       |
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#2
September 21st, 2009, 09:57 AM
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Hi everybody, I'm on the wagon and still cheat free. Have a great low carb day.
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#3
September 21st, 2009, 10:01 AM
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Good Morning... well my mom must have been right. I stepped on the scale this morning and I am down 10 lbs. I know it is just water weight, but it is what I needed. According to the Dr. there is another 10 so maybe by the end of the week or next that will be gone to. That would be so awesome if it were true. At this point I will be satisfied with getting my shoes on. They are a little tight still, but they are on. Every temptation known to man was out there this weekend - but I was good. Not one carb passed these lips....well the ones I was allowed, but you understand. Hope everyone has a great day.
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna re-Start Weight: 246 Sept. 17, 2009 238 - 09/24/09 239 - 10/01/09 GW 145  |
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#4
September 21st, 2009, 10:02 AM
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I'm here....I'm a mess but I'm still here, and on my 21st day, and cheat free so I guess I can't complain.
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#5
September 21st, 2009, 10:23 AM
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good morning all - I'm up a bit, but determined to get to my 230 this week. I only work 1/2 day on Monday, so I do my laundry, paperwork, genereal cleaning...etc. I get a lot done, but also have to really watch my eating! Will stick to a strict schedule, planned out well and lots of water - all will be good. Have a great day! |
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#6
September 21st, 2009, 10:39 AM
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Good morning everyone. I was just browsing through the site and happened upon your roll call. I have been doing Atkins for quite some time but have fallen off the wagon. I am on Day 3 of being cheat free. Hang in there you will get where you want to be. When you fall off the wagon, don't beat yourself up. Just get back on. We have all been there. As I said, I am only 3 days back on track. Best of luck to you all. |
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#7
September 21st, 2009, 10:42 AM
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Hi all! I have been at 100% (cheat free) for about 6 weeks now… I am looking forward to a week with NO Atkins snack bars so I can lose more wt this week!! Yeah!!  ) |
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#8
September 21st, 2009, 12:42 PM
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Quote:
Keep on losing!
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#9
September 21st, 2009, 12:43 PM
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Good morning (afternoon) all! I am here and still here and completely cheat free! I am down 3.5 total for week one of Induction.
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009: |
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#10
September 21st, 2009, 12:48 PM
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way to go STACers! I love seeing all this positive attitude...you are practically oozing confidence! I had a mostly good weekend, but slipped up on two sugar free chocolates...coulda been worse, but I am disappointed that I am such a wuss when it comes to chocolate! Plus, I got right back on the lo carb pony... Don't know if it kicked me out of ketosis, but I might not weigh in tomorrow and just move on with the week...wait and check in next Tuesday...
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Roll Call Monday 9/21/09 
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