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#1
September 22nd, 2009, 06:12 AM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#2
September 22nd, 2009, 06:46 AM
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Still working on my 230 mini goal - but got up today and did my abs/squats - so a good start. Have a great Tuesday.
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !    x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
September 22nd, 2009, 07:27 AM
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Good morning, 215.6 this morning. I have been having some motivation problem since I have got back from my honeymoon. I was doing so good before the wedding. Grant it I am only 5 lbs over what I was, but it just sucks having to try and get back down to that. I need some type of challange or something to strive for, something with a tangiable date. I think that part of my problem is that I weigh my self everyday, so either everyday is good (lost weight), or semi bad because I am at the same weight or up a little. K, from now on I will only weigh my self every Tuesday. It is going to be hard not to have that little cheat and step on the scale. I think that I just need to quit feeling sorry for myself and just suck it up and eat right with no cheats. So my next weigh in won't be until September 29th. I just want so desperatly to be under 200.
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#4
September 22nd, 2009, 07:32 AM
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I'm here and down another half a pound, wish it was more but I'll take it!! Hope you all have a great day!
__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120  |
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#5
September 22nd, 2009, 08:04 AM
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Good morning everyone. I have to say that yesterday was a good day for me. I had no cheats and felt for the most part pretty good. The rings on my fingers are starting to get a little loose. The dr was telling me I should take my wedding ring off for a while in case it needed to be cut off. But looking better...maybe I can put the other band on in a few weeks. That would be nice. Still having issues with the shoes, I feel like those chinese women that have to have their feet bound. Ouch. It is a nice feeling when you are not starving all of the time. Had a great lunch yesterday... Green beans, onions and chicken breast. Yum. Hope everyone has a great day!
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna re-Start Weight: 246 Sept. 17, 2009 238 - 09/24/09 239 - 10/01/09 GW 145  |
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#6
September 22nd, 2009, 08:28 AM
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good morning everyone, totally backed up at work and just checking in real quick. Wishing everyone a great day!!!
__________________ Julia  Female/30/5'11 263/243/218  |
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#7
September 22nd, 2009, 08:32 AM
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Morning all! I survived the night with fresh baked brownies and didn't have a single crumb. I think for that I deserve a treat today and will ready during my lunch break instead of go for a walk (plus its rainy and nasty out anyway). Starting to get rid of that excess weight that suddenly piled on over the weekend for no reason. Very odd, but glad to be back under my minigoal again. Here's to not eating those brownies while at work! Have a great day everyone!
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#8
September 22nd, 2009, 08:46 AM
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Hi everyone! Don't let the scales torment you ... just stick with the program, drink your water, get some exercise and let it happen 
__________________  FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08 ) F/57/5'6"    |
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#9
September 22nd, 2009, 10:19 AM
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shaunawa - That's one of my goals - to get my wedding rings off, before they have to cut them off...I haven't been able to take them off in about 10 years!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger ! x2 11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#10
September 22nd, 2009, 10:32 AM
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happy Tuesday everyone ~ hope it is a good, strong, healthy day for everyone!
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Tuesday 9/22 Roll Call 
Good Morning STACer's!
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