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#1
September 27th, 2009, 07:16 AM
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__________________  starting 12/26/2008Judy~in~TN 40, female, college student, 3 kids HW: 187 sw181/cw139/gw120 Height 5'3" re-started Atkins 12/26/08 I have lost 5 pounds 8 times! I need to lose 5 pounds 4 more times to reach my goal!  Mini Goal 1: 175 met 1/09/2009 Mini Goal 2: 170 met 2/02/2009 Mini Goal 3: 165 met 2/22/2009 Mini Goal 4: 160 met 4/15/2009 Mini Goal 5: 155 met 7/25/2009 Mini Goal 6: 150 met 8/17/2009 Mini Goal 7: 145 met 9/14/2009 Mini Goal 8: 140 met 11/08/2009 Mini Goal 9: 135 Mini Goal 10: 130 Mini Goal 11: 125 FINAL GOAL: 120       |
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#2
September 27th, 2009, 07:44 AM
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Good morning STACer's!  Rainy day here so I'm glad I have a treadmill. Will be doing some cooking for the week today as I watch football. Doing some cleaning today also~~where does all the junk come from? Don't forget your H20. 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
September 27th, 2009, 07:47 AM
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good morning - here, tired, but looking forward to a great sunday! No plans for the day - so will create a meal plan early. Want to start journaling again, moving to OWL on Thursday. |
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#4
September 27th, 2009, 10:24 AM
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Hi everyone! I'm going to buy two liters of water and drink them today, that is my goal for today. Also going to donate blood so I will have to eat plenty before or I will get woosy.
__________________  November 16, 2009 Restarting Induction | Not weighing or measuring until December |
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#5
September 27th, 2009, 02:36 PM
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good morning everyone! today was my one week weigh in, and I lost 8 pounds!!! I lost a total of 4.5 inches off my body  I'm even more motivated to keep up my clean induction for the next week. This is such a great board, I've learned tons from it!!!
__________________ 28 yrs old/5'7"/Started 09/20/09 (start BMI 31.3) Wk1:195/-8 lbs-4.5 inches! (BMI 30.1) Wk2:192/-11 lbs ttl, -10.5 inches ttl! Wk3:190/-13 lbs ttl, -11 inches ttl! (BMI 29.8, no longer obese!) Wk4:188/-15 lbs ttl, -11.5 inches ttl! (BMI 29.4) Wk5: Wk6: 1st Major Goal: Hit ONEderland ~ MET 09/26/09! 2nd Major Goal: Wear my size 13 favorite jeans 3rd Major Goal: Buy a size 12 ball gown! 4th Major Goal: 159, this is when my BMI reaches normal weight range. You must do the thing you think you cannot do. ~Eleanor Roosevelt |
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#6
September 27th, 2009, 03:07 PM
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I agree, this forum is great! I've really enjoyed this last month since I became active. Congrats on your loss!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !    x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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