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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Day 14 of induction -- 2nd time around | dthomps | Second Time Around Club | 3 | June 23rd, 2009 10:58 AM |
| New on extended induction | october.sparrow | Atkins Diet (Extended) Induction | 3 | June 8th, 2009 05:44 AM |
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| One week on Induction and 12 Lbs Gone! | hiphappyguy | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | December 26th, 2008 09:56 AM |
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#111
October 21st, 2009, 07:36 AM
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#112
October 21st, 2009, 08:01 PM
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20 Oct 09 Mood: Busy Exercise: Ran/walked 1.5 miles; 24 sit-ups and 8 pushups (need to work on those bad boys!) Water Intake - 100oz water and drinking some peppermint tea right now What did I eat today? Breakfast - 2 eggs over easy with 2 pieces of bacon Snack: 1 medium cucumber, 5 radishes 5 pieces of jicima and 1 stalk of celery with cream cheese. Lunch - Two Hamburger Patties with 2 mustard packs and 2 mayo packs Snack: 1 celery stalk, 1 medium cucumber, and 2oz of cheese Dinner - 3oz of chicken with some gravy Supplements: 2 Fiber, 2 chlorophyll, 1 Milk Thistle. Comments: I kept busy today at work which was a good thing because when I'm bored I tend to eat stuff I shouldn't! Still, I ate two Hershey chocolate nuggets. It's like I'm falling off the wagon a little each day. I need something to get me refocused and not go off path. I worked too hard the past 30 days to get those 9 pounds off and don't need to blow it because
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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#113
October 21st, 2009, 08:13 PM
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21 Oct 09 Mood: Calm Exercise: None Water Intake - 80oz water What did I eat today? Breakfast - Green tea and 5 pieces of salami with cream cheese Snack: N/A Lunch: 1 piece of chicken breast Snack: N/A saving carbs for dinner Dinner - Went out to On The BorderSteak Fajitas, with mushrooms, peppers, onions and cheese; a side salad (only ate the lettuce with no dressing) 2 chips and some salsa. Supplements: 2 chlorophyll, 1 Milk Thistle.
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz |
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#114
October 22nd, 2009, 09:45 PM
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22 Oct 09 Mood: Content Exercise: 1 hour of Spin Class and 30 situps Water Intake - 100oz water What did I eat today? Breakfast - Green tea and 2 fried eggs Snack: 1 medium cucumber and 2 stalks of celery Lunch: 2 hamburger patties with mustard and mayo and 10 pork rinds Snack: 5 pieces of brocolli and 5 pieces of cauliflower with ranch dressing Dinner - 15 pieces of Salami with cream cheese. Supplements: N/A.
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz |
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#115
October 23rd, 2009, 08:52 PM
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23 Oct 09 Mood: BUSY Exercise: Ran/walked 1.5 miles (18 laps); 27 situps and 15 pushups Water Intake - 102oz water What did I eat today? Breakfast – Protein Bar and a Sugar Free Red Bull Snack: none Lunch – 2oz of cheddar cheese Snack: none Dinner - 6oz of chicken breast Supplements: 2 chlorophyll and 1 Milk Thistle Comments: This morning I did a practice PT Test and about a half hour before I ate an energy bar and a sugar free red bull hoping that it would improve my score. STUPID MOVE. I put A LOT of CARBS, 40 of them into my body. I did better on the test, but didn’t see dramatic results. Since were so many carbs in the protein bar I focused on eating only meat and some cheese the rest of the day. Note to self, don’t do that next Friday when I really have to take my official PT Test!
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz |
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#116
October 27th, 2009, 12:36 PM
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I'm sorry I have not posted in a few days! I have been not feeling well and I have been so busy - even at work... so last week I hardly ate any thing because I felt so sick but today I have had so far B- 2 eggs 4 bacon 2 cup coffee with heavy cream L- 2 small cans tuna with mayo small salad and I have drank a lot water today too |
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#117
October 30th, 2009, 08:21 AM
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I am so sorry to say this but I have to say ‘good bye’ this Atkins diet is just not working for me I have tweaked and changed it up and nothing … I lost 12 pounds the first two weeks and since then I have lost 4 pounds and it has been 2 1\2 months – I need to see results!! So I am going to give weight watchers a try… I was soooo hoping to lose my weight on Atkins but I am against the clock and I don’t have time to not lose any weight for 2 1\2 months….. I’m sorry and sad I have to leave!! Good luck to ya’ll!! |
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#118
October 31st, 2009, 05:09 PM
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Did you mean all of Nov. because oct. is over. If you would like to do it for NOV. I'm in!  |
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#119
November 2nd, 2009, 08:39 AM
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ok - I'm back... heehee I was off this diet for 4 days and I felt soooo sick and so sleepy all the time... crazy! I love the way I feel on Atkins!! Nov sounds good! too! |
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Re: Induction Marathon - great idea!! 
Re: Induction Marathon - great idea!! 
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