| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Induction - OWL - Induction -OWL Question | hamoverfist | Ongoing Weight Loss (OWL) | 1 | June 25th, 2009 09:32 AM |
| Day 14 of induction -- 2nd time around | dthomps | Second Time Around Club | 3 | June 23rd, 2009 10:58 AM |
| New on extended induction | october.sparrow | Atkins Diet (Extended) Induction | 3 | June 8th, 2009 05:44 AM |
| 5 days into induction - I have a question. | laura1971 | Atkins Diet 14-day Induction | 8 | May 31st, 2009 03:37 PM |
| One week on Induction and 12 Lbs Gone! | hiphappyguy | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | December 26th, 2008 09:56 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#11
September 29th, 2009, 03:30 PM
| ||||
| ||||
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159      |
|
#12
September 30th, 2009, 04:16 PM
| ||||
| ||||
This is absolutely what I need. In for this as of now, and already in for 100oz daily through october. Let the good times roll!
__________________   |
|
#13
September 30th, 2009, 04:45 PM
| ||||
| ||||
Make that FIVE now!!! I'm in!!!
__________________ FuNkY   |
|
#14
September 30th, 2009, 08:53 PM
| ||||
| ||||
I would like to participate in the extended induction for October 2009 too! Sene me the details!!! Michelle
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
|
#15
September 30th, 2009, 09:04 PM
| ||||
| ||||
I'd like to sign up also. Thanks.
__________________ GW: 165 SW: 261 09/25/09 CW: 236 11/19/09 -25 lbs. Neck: 15 3/4", Upper chest: 46" Lower chest: 38" Arm: 16", Waist: 46", Hips: 50", Thigh: 27" 1st Mini Goal: 249 lbs. Met 10/04/09 2nd Mini Goal: 241 lbs. Met 11/08/09 3rd Mini Goal: 230 lbs. 1st Major Goal: 225 lbs. |
|
#16
September 30th, 2009, 10:16 PM
| ||||
| ||||
Me too!!! I really struggle every time I 'try' to go off INduction. I'm just not mentally ready for that. INDUCTION for OCTOBER sounds great!! I also need to learn how to do this WOE for life!
__________________ Re-Re-start 11/13/09 SW 158/CW 153.5/GW 145 This is the only way for me!  Goal #1: 155 by thanksgiving! Goal #2: 150 Goal #3: 145 by my birthday |
|
#17
September 30th, 2009, 10:18 PM
| ||||
| ||||
im in, i am staying on induction anyway
__________________ Sandi One day starts TODAY!  GLUTEN-FREE since (without cheating) 7/29/09 ATKIN'S INDUCTION 8/1/09 31 pounds gone so far  |
|
#18
October 1st, 2009, 07:13 AM
| ||||
| ||||
Ok, Great… here we go Oct 1 ! First day to a month in Induction I’m not really sure how to do this but I think it would be cool if we could just let each other know how we are doing daily and any issues that come up!! Today I am on track I plan to Drink 120 oz of water Do wt training Burn 500 cals at the gym AND Eat right And my wt as of today is 199 - I will not weigh again until Oct 8th!! WE CAN DO THIS!!! Good luck !!!!!!!!! J |
|
#19
October 1st, 2009, 08:15 AM
| ||||
| ||||
What about menus? I mean it would help all of us to see what we are putting into our mouths. This way we can help eachother by saying induction friendly or not... Just a thought. Any other rules or suggestions? Granted this is your baby Dewolfe -not trying to hijack or anything.
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna re-Start Weight: 246 Sept. 17, 2009 238 - 09/24/09 239 - 10/01/09 GW 145  |
|
#20
October 1st, 2009, 08:20 AM
| ||||
| ||||
no , no , no ... I welcome ALL suggestions!! and yes that is a great idea!! menus too then... OK everybody? |
|
| Bookmarks |
| Tags |
| great, idea!!, induction, marathon |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Re: Induction Marathon - great idea!! 
Re: Induction Marathon - great idea!! 
Linear Mode
