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| Thread | Thread Starter | Forum | Replies | Last Post |
| Induction - OWL - Induction -OWL Question | hamoverfist | Ongoing Weight Loss (OWL) | 1 | June 25th, 2009 09:32 AM |
| Day 14 of induction -- 2nd time around | dthomps | Second Time Around Club | 3 | June 23rd, 2009 10:58 AM |
| New on extended induction | october.sparrow | Atkins Diet (Extended) Induction | 3 | June 8th, 2009 05:44 AM |
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| One week on Induction and 12 Lbs Gone! | hiphappyguy | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | December 26th, 2008 09:56 AM |
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#21
October 1st, 2009, 08:35 AM
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#22
October 1st, 2009, 08:59 AM
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Day 1 baby!!! Woohooo! Today I plan to: Walk .5 mile at lunch Exercise for 30 minutes at home to a DVD Do 20 pushups Drink 100 oz of water Drink 2 cups of my tea Menu: Breakfast Egg Salad and 5 strips of bacon (very thin slices) 1.5 cup coffee 1.5 cup tea Snack 1 oz cheese stick Lunch carb-friendly Meatloaf 2 cups salad veggies Snack Tuna Fish with mayo Dinner Carne Asada 1 cup veggies Post-Work Out Shake
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#23
October 1st, 2009, 09:03 AM
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Crud! Forgot that tonight is a coworker's happy hour! I won't be home in time to work out and I certainly won't have time to make dinner. Good thing this bar has loads of Atkin's friendly food! I'll have to adjust my menu for the day as I go...URG
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#24
October 1st, 2009, 01:33 PM
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I'm joining! Here we go...Day 1... 10/1/09 Walked 1 mile on the treadmill this morning before work. I'm on my 5th -24oz bottle of water! When this bottle is finished I will have drank 120oz which is my water challenge goal and it's only 1:30pm. Just got back from the gym and I did 20min on the elliptical and 20min on the various weight machines. Food A handfull of porkrinds for breakfast...lol I didn't have time to cook my eggs. For snack before working out I had a cup of celery. For lunch I am now eating Chicken salad I made with mayo and mustard and 1 oz of cheddar cheese. For snack later I have a cup of bellpepper and dinner will probably be steak and salad or green beans. Happy low-carbing, Hannah
__________________ Hannah Induction start 9/14/09 Mini Goals: 199lbs 180lbs 160lbs 150lbs "Just when the caterpillar thought her world was over she became a butterfly"  |
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#25
October 1st, 2009, 07:33 PM
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Hey All. Count me in but I'll have to start on 10/2 'cause I thoroughly blew today. I look forward to this month-long journey with you ladies (and gentlemen?). Oh, wait, I can't say I "thoroughly" blew today. I walked/jogged two and a half miles with a co-worker. Woohoo. |
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#26
October 1st, 2009, 08:34 PM
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Hello, today was a good day walked alot in school food intake today 3 hb eggs Wendy's stacker (minus bun, tomato) and a side salad 3 small burgers with half slice cheese 2 teas water lots weight is 336.2
__________________ Sandi One day starts TODAY!  GLUTEN-FREE since (without cheating) 7/29/09 ATKIN'S INDUCTION 8/1/09 31 pounds gone so far  |
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#27
October 1st, 2009, 08:53 PM
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Me toooooooooo! Count me in! Ive been on induction for 19 days and only lost well its been varying! So ill round it off to 10 pnds then one day it says more its just odd to me! But i am with you all for this month of induction! Does anyone have a pre planned schedule for what ther going to eat etc? I am still new yet need ideas!!!!!!!!
__________________   IF LIFE HANDS YOU LEMONS, MAKE SOME LEMONADE!!! AS LONG AS ITS LOW IN SUGAR AND CARBS! LOL ---SHALISA! |
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#28
October 1st, 2009, 09:12 PM
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Ok I'm in where do I sign up? I'm on my second day on Atkins and I can definitely do a whole month of induction - I NEED IT!
__________________ Starting weight 232.5lbs Oct. 15 227.5 FIRST FIVE!  Goal # 1 Halloween 215lbs Goal # 2 Thanksgiving 199lbs. Goal #3 New Years 180lbs (below pre-pregnancy weight  |
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#29
October 1st, 2009, 11:07 PM
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Hi Everyone, Today's a new day. Here's what happened for me today: Water Intake: 100oz Workout Routine: Spin Class for an Hour Food: Breakfast: Italian sausage link and cucumbers mixed with sour cream. Snack: Cauliflower dipped in ranch made with sour cream and ranch dip mix. Lunch: Tuna wrapped in lettuce leaves. Snack: BBQ pork rinds. Yummie, never had the BBQ ones before. Dinner: Roast beef with lettuce, veggies, and Ken's dressing. Michelle
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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#30
October 2nd, 2009, 07:11 AM
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ok... Oct 2 here we come!! I stayed on track yesterday! drank all my water weight trained burned 500 calories at the gym here is what I ate - can we eat pok rinds? does any one know? B 2 eggs 3 bacon L 2 - double stacks from Wendy’s With extra onions and mayo NO BUN S Small side salad with Mayo as the dressing Dinner – 2 eggs A few pork rinds good LUCK today!! |
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Re: Induction Marathon - great idea!! 
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