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#1
September 28th, 2009, 12:15 PM
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__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9      |
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#2
September 28th, 2009, 01:47 PM
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I'm not perfect, and wasn't a cheat free weekend, but I do pretty good overall. I'm a little up today, but not worried. Today is my 24th wedding anniversary - just went to a buffet for lunch - thought it would be a good place, but not too much 'atkins friendly'. I had a big salad, then just tried to find 'non breaded/sauced' meats. Not many. But, it was nice to have lunch with my hub. It's a good day!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
September 28th, 2009, 02:08 PM
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Good morning all. Was not cheatfree either this weekend but putting my best foot forward.......Everyone, stay strong!!! 
__________________ Julia  Female/30/5'11 263/243/218  |
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#4
September 28th, 2009, 03:40 PM
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Lousy weekend. Did not choose Atkins foods in restaurant. Back on wagon! Barrnone- major congrads on you 24th wedding anniv 
__________________  Female 5'7" 40'ish Induction Re-restarted 9/14/09 sw225/cw200.5/gw140 Starting pants size 20 Current pants size 16 Goal: 140  Created by MyFitnessPal.com - Free Calorie Chart |
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#5
September 28th, 2009, 04:06 PM
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Well I am happy to report that I had a cheat free weekend. Sorry to hear everyone had a bad weekend. Hope you are all back on track & have had time to reflect on just what happened. Don't let that slippery slope get hold of you cause it is deadly. I fought it for months & gained 20#. Be careful ladies!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160    MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
September 28th, 2009, 07:42 PM
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Quote:
__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9 |
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#8
September 28th, 2009, 08:17 PM
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Cheat free weekend/week here - but feelin' down tonight!
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs  190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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Roll Call, 09/28/09, Monday 
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