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#1
October 8th, 2009, 04:38 PM
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__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) -      |
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#2
October 9th, 2009, 06:41 AM
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Why Sunday? Are you tossing it or using it up? I would toss it all. Why gain an extra 5 to have to lose it again.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
October 9th, 2009, 11:20 AM
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yeah if it is un opened give it a shelter or something...start today!
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna re-Start Weight: 246 Sept. 17, 2009 238 - 09/24/09 239 - 10/01/09 GW 145  |
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#4
October 10th, 2009, 10:08 PM
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Kntrylady, Any questions before you start? Feel free to drop in the Spotlight area to introduce yourself also. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
October 13th, 2009, 02:28 PM
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Thanks Jill and Shauna for your concern. I set Monday as the date because of prior commitments this weekend, ie: big dinner party I was holding Saturday with apple pies, and making and canning many gallons of apple cider and apple butter on Sunday. (can you tell I live in apple country?) Unfortunately or fortunately, depending how you look at it, if you get temptation out of reach, I can almost stay on a low carb WOE in my sleep...lots of practice. But I do need to have the right foods available, and couldn't make the 45 mile drive to the store until Monday. But don't worry, I'll be asking for lots of emotional support, especially during withdrawals. So far, the first day went great!
__________________ November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY! re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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The Good and the Bad... 
and gained too much weight back....
!! I am much too young (55 yrs) to give up, and have been blessed with such good health. I hate that I compromise my health every day that I don't get my weight under control.
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