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#1
October 13th, 2009, 07:28 AM
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__________________ GOAL #1-230 - DONE 06/23/09 GOAL #2-225 - DONE 06/24/09 GOAL #3-220 - DONE 07/22/09 GOAL #4-215 - DONE 08/03/09 GOAL #5-210 - DONE 09/03/09 GOAL #6-205 GOAL #7-199.9      |
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#2
October 13th, 2009, 07:51 AM
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Hi there I restarted atkins after a 10 week period due to going abroad at 185.6 and that was friday and since then stayed cheat free throughout and today I weigh 178.8 under a week so Im really pleased.Oh how much I love this diet. I hope you get under 210 tomorrow just remember plenty of water helps alot.All the best enjoy your Tuesday.
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#3
October 13th, 2009, 04:12 PM
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Not doing so great. Cheated plenty yesterday and have been feeling like crap about it today. Drinking plenty of water today and walked this morning. I don't even want to step on the scale until Friday.
__________________ Age 40, Start date 3/11/2009 Starting 246 Mini Goal 220 Goal 155  |
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#4
October 13th, 2009, 05:59 PM
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Still cheat free and the scale still isn't moving but I don't care, I feel great. I've had so much energy the last few days. My clothes are looser and a co-worker actually noticed today. I can actually see a difference in my face and gut as well, so something is working even if the scale isn't moving. I have been exercising so maybe I'm trading some fat for muscle which is all good. Haven't quit smoking all the way yet, but down to 8-10 per day from my usual 1.5-2 pack a day habit, I'll get rid of the last few shortly. I'm feeling well for the first time in a long time and if that's all I ever got out of all of this, that would be enough for me.
__________________ 1st Goal ~ 199 Onderland 2nd Goal ~ 174 No longer obese 3rd Goal ~ 150 In the home stretch Final Goal ~ 145 or below (I'll know when I get there) No longer overweight   Current Mini Goal ~ 25 pounds lost by Christmas 12/25/2009 |
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Roll Call, Tuesday, 10/13/09~Slackers 
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