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#1
October 21st, 2009, 07:37 AM
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__________________ ~* Laura *~  You know what's cool about 2009? I WILL be reaching my goal this year. F/24/5'3"       |
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#2
October 21st, 2009, 07:42 AM
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Morning Laura, here and happy. Down to 233 this am, not my low - but going down all the same. Brought lots of good food to work and hub is planning wonderful dinner...it's going to be a great Atkins day!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
October 21st, 2009, 08:11 AM
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Hola! I'm here, but had a bad night last night. Back on track today, though. Plan to try to double my miles today to make up for it. We'll see if I hold out. Lol!
__________________ Kagi 42yr/dad/5'9" Goal #0: < 315 Met: Goal #1: < 300 Met: Goal #2: < 280 Met: Goal #3: < 250 Met:  |
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#4
October 21st, 2009, 08:15 AM
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Here and on plan, the scale is doing its typical dance all around the same few pounds, but I'm due to see a drop again soon, hopefully tomorrow. Have a great day all.
__________________ 1st Goal ~ 199 Onderland 2nd Goal ~ 174 No longer obese 3rd Goal ~ 150 In the home stretch Final Goal ~ 145 or below (I'll know when I get there) No longer overweight   Current Mini Goal ~ 25 pounds lost by Christmas 12/25/2009 |
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#5
October 21st, 2009, 09:53 AM
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Good morning! Was in training the last couple of days, hence, no check in. But back this am! Hope everyone has a great day!
__________________ cheri  (formerly "obkbbby") My Journal "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin "We are beautiful in every single way. Words can't bring us down." Christina Aguilera  F38 270/254/150 Restarted 010/01/09 |
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#6
October 21st, 2009, 12:04 PM
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Hi Everyone! I'm here and OP. STILL trying to kick what's left of this cold, but feeling much better. It's Day 11 of Induction. I still haven't weighed myself and don't have a set day to do so, but I'll be sure you let all of you know as soon as I do....Hopefully with good news. At least my energy levels are coming back up, so that's a good sign. I threw together a delicious dinner last night out of things we had in the fridge. Leftovers for lunch. Haven't decided on dinner for tonight yet, but I have plenty to work with. Drinking my water. Can't wait to work out as soon as this chest congestion is gone. I plan to move right into OWL after my 14 days. Anyone know if there's a list on the board of the veggies you can add? I can't find my book...
__________________  Re-Start Date: October 11, 2009 Age/ 26 Height/ 5' 5" HW/ 169.5 SW/ 169.5 CW/ 164.5 Mini-Goal #1/ 159 GW/ 128 New as of 5/18/09 Upper Arm: 12.5 Thigh: 24.75 Natural Waist: 31.5 Pooch (dread): 36 Hips: 40.75 Butt: 42 |
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#7
October 21st, 2009, 02:05 PM
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Good morning all.... I woke up ravenous and made a 3 egg omelet with spinach, cheese and topped with 1Tbsp of Chipotle Salsa, yumm. All better now and keeping on track. Have a great day 
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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STAC Roll Call Wednesday 10-21-9 
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