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#1
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__________________ Another day, in a new weigh!!! Michael My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html First started 02/27/06 at 211, down to 155 by January 2007 And now Rsw208/cw 208/gw160 STAC 11/07/09 5ft 5 36 Male |
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#2
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| Welcome Michael, you obviously know what to do...good luck, I wish you well!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger ! ![]() 11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#3
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| Welcome Michael, I know what you mean by how hard it is to get back to this board... STAC here too. But as you well know, it is a great group of super supportive folks. Look forward to seeing your success!!
__________________ ![]() November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY! ![]() re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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#4
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| Quote:
However, I bit the bullet, made the full confession and am moving on. I am three days into induction and have lost 11 lbs already. We both know how to do this and the benefits. Now we just have to forget about the past and do it right this time. We are there for you! Welcome back!
__________________ Don Before @ 360 At Goal 200 M/57/6'0" |
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#5
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| Welcome back!
__________________ Jenileigh Beginning 10/13/09 at 195 10/21/09 18o (down 15 lbs) Daughter of the King Wife to the most wonderful man in the world Mother to 3 girls Homeschooling for 9 years I have 55 pounds to lose Jenileigh's Current Loss |
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#6
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| Thanks everyone for the kind words. Don, I am glad to see you have recommitted as well. I had planned on starting induction yesterday but wanted to get well prepared. I have been to the grocery and picked up induction friendly foods and I will be cooking some tonight in order to be able to reheat and eat. So, tomorrow will be the first day of induction for me. I have used the last two days to start getting off the soda and turn to a water drinking machine. My two kids were shocked that I didnt eat any ice cream `of spaghetti last night, I then explained to them what I was trying to do. I want this to be a cheat free induction and I am getting excited about going all in tomorrow. If there is anyone restarting atkins tomorrow I want you to know you are not alone, we can do this! Thanks, Michael
__________________ Another day, in a new weigh!!! Michael My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html First started 02/27/06 at 211, down to 155 by January 2007 And now Rsw208/cw 208/gw160 STAC 11/07/09 5ft 5 36 Male |
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#7
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| Welcome back Micheal! I too fell off plan last year due to the death of someone very close to me, so I know how that goes. I spent 9 months so absorbed in my grief I wasn't doing anything good for myself. Finally one day I thought, my sister would kick me in the *** if she saw what I was doing, and decided then to start taking care of myself again and the first thing I did was come back to ADBB. Wishing you great success again. |
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#8
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| Thanks Barb, and I am so happy that you have the strength to use this loss for a positive. The first 9 months were the roughest, with all the firsts..Holidays etc. But, like you, I realize my loved one would want me to thrive and not wither. Good luck...Im rooting for you!
__________________ Another day, in a new weigh!!! Michael My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html First started 02/27/06 at 211, down to 155 by January 2007 And now Rsw208/cw 208/gw160 STAC 11/07/09 5ft 5 36 Male |
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