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  #1  
Old November 7th, 2009, 02:16 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238 /170
 
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Default STAC Roll Call - Saturday 11-07-09

Hey everyone, Happy Saturday !!
Thought I'd start the thread today, as I need to get outside and get lots done. The sun is shining after raining all day yesterday, and it always seems brighter after a rain. I'm on track, and staying the path.
Wishing everyone the best....
__________________

November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily


I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals

240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #2  
Old November 7th, 2009, 04:06 PM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
 
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Default Re: STAC Roll Call - Saturday 11-07-09

hey lady - beautiful day in Wisconsin. Worked on a crochet project this am then went for a motorcycle ride. Now getting ready for bowling, then a 50th bday party. Busy day, but ate well and on plan...determined to get that weight in the 220's for good this next week!
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 1005/1500
Situps - 1010/1100
Pushups - 213/300
WiiFit - 120/900
Virtual Climb - 305/360 flights
6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
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  #3  
Old November 7th, 2009, 04:17 PM
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JOURNAL CHATS HOSTESS

Status: One day at a time...
Atkins Phase: OWL Rung 1
 
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Default Re: STAC Roll Call - Saturday 11-07-09

Quiet afternoon for me. Spent time trying to get my head on straight. Today has been a good one thus far.
__________________
"You always had it. You always had the power."~~ Glinda the Good Witch


Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #4  
Old November 7th, 2009, 05:31 PM
Lacypie's Avatar
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Status: determined
Atkins Phase: OWL Rung 8
S/C/G Weights: 245/210/160
 
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Default Re: STAC Roll Call - Saturday 11-07-09

Good Saturday Afternoon Everyone.. Well here i am.. I am still with the program.. but i find that i am struggling a lot lately. I need to re motivate or something. I have lost a totall 60/63 lbs. depending on the day.. i have been at this weight for now nearly three months.. I wouldn't say i have fallen off the AWOE so much as i am stumbling .. i am starting to see all the bad foods that i gave up 11 months ago.. .i see them every where, where as before this.. i could walk right by all the forbidden foods without so much as a flinch.. now.. i stand around looking at it.. smelling it.. nibbles tiny ones, but nibbles just the same.. last night.. here at home. my roomy had a birthday party at work.. not only did she bring home cake, but cinnamon sticky buns, cheese cake, all sitting in on the counter.. after looking at them about 5 times, i took a stick bun out of the box.. had it in my hand... was walking out of the kitchen with it.. and took a little tiny piece off of it.. then stopped... turned around.. and put it back! I couldn't believe that i had the power to put it back.. that blew my mind. but the fact that i am still sooo tempted all of a sudden has me worried. I never did go back to the kitchen and today.. i feel fine... the temptation isn't there.. thank God!!! But i do need to regroup, and try to re motivate myself.. i think i am going to have to go back to induction, but cannot seem to find the gumption to do so... anyone have some encouraging words to help me along? Also.. the winter weather is back, and i need to up my activities level.. set a fire up me SOMEONE! Help! Anyway.. just need to share.. and hope someone has encouraging advice to share.. i have been at this 11 months and counting.. i am not ready to quit now.. Thanks all... for listening.
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  #5  
Old November 7th, 2009, 05:38 PM
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Status: Waiting for a WHOOSHIE!!!
Atkins Phase: OWL Rung 2
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Default Re: STAC Roll Call - Saturday 11-07-09

Here and on plan, had a busy busy day, but stuck to plan perfectly. Between walking so much today and painting yesterday, my body feels like jello, but in a good way, lol.
__________________
1st Goal ~ 199 Onderland
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight







Current Mini Goal ~ 25 pounds lost by Christmas 12/25/2009
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  #6  
Old November 8th, 2009, 12:04 AM
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Atkins Phase: 14-day Induction
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Default Re: STAC Roll Call - Saturday 11-07-09

Here and on plan. Just so busy.

(((Lacypie))) I know it gets hard sometimes. The holidays are coming, I'm really fresh and I find that being in Induction is the thing that saves me so to speak. It curbs my appetite and helps give me control. I'm praying you can find the gumption to do it again now BEFORE the holidays set it. You've come a LONG way. Hugs
__________________
Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose

Jenileigh's Current Loss
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  #7  
Old November 8th, 2009, 02:02 AM
Lacypie's Avatar
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Default Re: STAC Roll Call - Saturday 11-07-09

Thank you so much Jenileigh... just the words i needed .. I do believe coming back for frequent visits to this sight would serve me well. Support to get me through a long winter and the Holidays.. We Can Do It! YES???
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  #8  
Old November 8th, 2009, 12:57 PM
Jenileigh's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
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Jenileigh is on a distinguished road
Default Re: STAC Roll Call - Saturday 11-07-09

You are very welcome! Yes we can do this. We do have choice and we are in control, it's a matter of making up our minds to STICK or not. I'm sticking girl, you with me?!
__________________
Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose

Jenileigh's Current Loss
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  #9  
Old November 8th, 2009, 02:05 PM
Lacypie's Avatar
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Status: determined
Atkins Phase: OWL Rung 8
S/C/G Weights: 245/210/160
 
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Default Re: STAC Roll Call - Saturday 11-07-09

I am Sticking also.. thanks... now.. blond moment here.. what does STAC stand for?
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  #10  
Old November 8th, 2009, 02:06 PM
Jenileigh's Avatar
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Jenileigh is on a distinguished road
Default Re: STAC Roll Call - Saturday 11-07-09

Second Time Around Club!
__________________
Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose

Jenileigh's Current Loss
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