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Flax bread recipe...induction friendly

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  • Flax bread recipe...induction friendly

    Hi,

    Since the recipes site is down, I am forced to post my question here...

    Could someone please post a recipe for flax bread using protein powder? I would greatly appreciate any help...

    Thanks,
    Chynna
    F/35/5' 7"
    Start: 7/2004 Total loss: 40 lbs.
    Restart: 12/15/2008 264/237/140
    Total Inches Lost: 34in. on 1/18/2009
    MG1 - 250
    (Reached 1/19/2009)
    MG2 - 230




    My Journal



    Created by MyFitnessPal.com - Free Calorie Counter




  • #2
    here you go Chynna

    You can use either 1 1/2 cups ground flax and 1/2 cup protein powder, or 1 cup of each, it is a little less dense with more protein powder

    5 eggs,
    1/2 stick of butter or 4 oz, melted
    1-2 TBSP olive oil
    1 Tsp baking soda, and 1 tsp baking powder
    1 tsp vanilla
    1 Tbsp cinnamon
    1/2 cup Splenda

    whip these together, then add your flax and powder

    Especially if you use more protein powder, your batter may be very thick. I usually use a combination of some heavy cream and some water to thin it out so it is not too dry. You want it slightly pourable but definitely not thin.

    book
    st sz 24
    cr sz 14-16
    gl sz 10




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    • #3
      Thanks for the recipe, Book! :icondance

      Chynna
      F/35/5' 7"
      Start: 7/2004 Total loss: 40 lbs.
      Restart: 12/15/2008 264/237/140
      Total Inches Lost: 34in. on 1/18/2009
      MG1 - 250
      (Reached 1/19/2009)
      MG2 - 230




      My Journal



      Created by MyFitnessPal.com - Free Calorie Counter



      Comment

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