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Free wallet sized food list to print! NEW IMPROVED

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  • #76
    Re: Free wallet sized food list to print! NEW IMPROVED

    Originally posted by lepearle View Post
    thank You So Much This Is A Space Saver, Now I Can Stand In Te Corner Of The Street Abd Be A Flyer Girl For Atkins.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #77
      Re: Free wallet sized food list to print! NEW IMPROVED

      THANK YOU VERY MUCH FOR THIS!!!!!

      Originally posted by lostandfound View Post
      Print your own cards and use them as an induction guideline.
      You will always have your food list with you, and if anyone wants to know how you did it, you can happily give them your card!!

      These cards are as thorough as I could be, in the tiny space provided. Please don't consider it all you need to know, to do this WOE correctly. But it can be a very handy tool.

      Just save to your computer then print! Enjoy!

      Hugs,Tammy



      Re-started Atkins after 3 yrs on 8/5/08
      Currently on Induction Phase
      MY MINIGOALS
      #1) 165 lbs
      #2) 160 lbs
      #3) 150 lbs
      #4) 145 lbs
      #5) 140 lbs
      #6) 135 lbs
      #7) 130 lbs = GOAL WEIGHT!

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      • #78
        Re: Free wallet sized food list to print! NEW IMPROVED

        Lostandfound, thank you SO much for this wonderful resource. I took one to the grocery store today and have another copy on my refrigerator.

        It's a lifesaver!!!!
        ...

        Female, age 60, 5'5", small frame

        My food journal





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        • #79
          Re: Free wallet sized food list to print! NEW IMPROVED

          This is great - just printed a copy for myself and one for the BF - now we'll both be armed and ready!
          Mare

          1st time 3/28/08: sw 294/lw 269
          2nd time 2/2/09: sw 295/cw 291

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          • #80
            Re: Free wallet sized food list to print! NEW IMPROVED

            Thanks, this is super helpful!

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            • #81
              Re: Free wallet sized food list to print! NEW IMPROVED

              ah, this is great! this will be so helpful to me since i am just starting for the first time! thank you ever so much!

              im 23 and a female



              SIXPACK SIXBURGH






              start weight- 265
              goal one- 240-- DONE
              goal two- 220
              goal three-200
              goal four-180
              final goal- 150-170, obiviously closer to the 150 the better

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              • #82
                Re: Free wallet sized food list to print! NEW IMPROVED

                Thats really cool!

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                • #83
                  Re: Free wallet sized food list to print! NEW IMPROVED

                  Thank you.....printing now!!!!!!
                  SW 192 2/4/09
                  SW 195 3/30/10
                  CW 182 4/20/10

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                  • #84
                    Re: Free wallet sized food list to print! NEW IMPROVED

                    Love it! Thanks!
                    26/F, 5'10





                    Heaviest Weight: 253 lbs

                    Start Date: May 25/2009 @ 241 lbs
                    Induction Complete: 228 lbs 13 lbs. gone buh-bye
                    1st Mini Goal: 220 Lbs.

                    6 LBS. FROM MINI-GOAL

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                    • #85
                      Re: Free wallet sized food list to print! NEW IMPROVED

                      Thank you...this board is helping me in so many ways, I'm so glad I found it.

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                      • #86
                        Re: Free wallet sized food list to print! NEW IMPROVED

                        This is fantastic! I will take all the extra help I can get

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                        • #87
                          Re: Free wallet sized food list to print! NEW IMPROVED

                          Thank you so much for this! This is so handy and neat!!


                          "Failure is NOT an option!"

                          Main Goal-



                          Mini Goals-
                          230- Met!-Jan. 14 '10
                          220-
                          210-
                          200-
                          Onederland![199]-

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