Induction breakfast ... for a change

[Pau]

Don´t know if call them cheesecake or quiches .... but at least it´s not the every-morning-omelet or boiled egg (Dessertthorn :guns ) and easy to keep in the fridge.





3 eggs
70 grs heavy cream (2,46 oz)
100 grs soft cheese (3,52 oz)
50 grs bacon (1,76 oz)
90 grs edam cheese (3,17 oz)
salt

Whip the whites and keep in the fridge.
Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon (I first fried it in a pan without oil).
Mix carefully the mixture with the whites.
Bake in oven, 20 minutes, 190ºC (374 farenheit)

Servings: 9
Total carbs: 8.5
carbs per each: 0.9

[Uniquely_Ambi]

That looks SO YUMMY!!! I'm gonna have to try and make this (though I'm not sure I can measure out the stuff correctly).

[Pau]

Now I wonder how to put it in my fitday :confused :confused :confused

[lasst10]

I MUST try that recipe! Looks wonderful! :nod

Thanks for sharing!

Lynn

[ztachick]

Oh wow they look like yummy lil buscuitts i must try them, is there a way to convert your oz and grams to cups or tablesppon, i dont know how much stuff to use??

[MotherOfGizmo]

They look delicious! What kind of "soft cheese" did you use?

[Heidi3]

Pau honey you rock!!!! those are beautiful they look like popovers!

[Pau]

They look delicious! What kind of "soft cheese" did you use?

Let´s see if I can explain myself.
It´s a cheese you can spread ... white colour ... very soft and must be kept in fridge .... similar to ricotta but less carbs (3,5 carbs every 100 grams)
This one:

[Pau]

Pau honey you rock!!!! those are beautiful they look like popovers!

I don´t know what´s that! ensive

I´m happy because I don´t have to think about breakfast in two more days :joy

[mere150]

That's cream cheese. A true friend of the new atkineer.

[Pau]

That's cream cheese. A true friend of the new atkineer.

Thank you! I wasn´t sure about its name!

[MotherOfGizmo]

Yep Cream Cheese! Thanks Pau, those really look delicious I am going to have to try them this weekend! I am a cheese aholic!

[cmcole]

If I remember, I'll run it through Mastercook and give you the nutritional breakdown (unless someone else does it before me - because I'm at work, and I have an exam this evening).

[Pau]

If I remember, I'll run it through Mastercook and give you the nutritional breakdown (unless someone else does it before me - because I'm at work, and I have an exam this evening).

Thank´s a lot but I already did it in fitday!
It took me a while but I finally did it!

[ztachick]

Ok heres a dumb question- how do u sepereate the egg white and yolks?