Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

[lostandfound]

Print your own cards and use them as an induction guideline.
You will always have your food list with you, and if anyone wants to know how you did it, you can happily give them your card!!

These cards are as thorough as I could be, in the tiny space provided. Please don't consider it all you need to know, to do this WOE correctly.
But it can be a very handy tool.

Just right click and save to your computer. Then print! Enjoy!



Hugs,Tammy

[Rhuobhe-]

Can't see the cards

Can you try re-posting them?

Thanks

[Twisti]

Hey this is great and very handy...thanks alot for making them...

[CalifGal]

:wave GREAT IDEA...Thanks. I did copy it to my computer as a word doc. now tell me how to create the card list for my wallet...I am a computer dummy.urplequ:

Linda

[Purple Hugs]

lost and found...

how do I print this off as a card? what programme should I use ? Publisher?

Thanks, it's a great idea, and will be v.handy when shopping. As I never remember all the veggie's available as haven't tried some of them.

[Elizellen]

Re: lost and found...

how do I print this off as a card? what programme should I use ? Publisher?

Any programme that can print a .gif picture should be able to print it out.

I just copied it into my usual drawing package for printing.

[mama]

Wonderful idea

Thanks for doing the wallet size card for us, it will really come in handy. Just in time for my shopping day tomorrow.

For those who want to know what program to print it in, here is a hint....

Instead of saving when you right click on the picture, just click print and it comes out fine. I did save it though, for future printing. :joy

[lostandfound]

Hi everyone... Thanks for all your kind words.. But I really did this because I believe in 'Paying it forward'
I hope that this card helps .... I know when I started , it would have been such a blessing when I would come across something and couldn't remember if it was on the list or not. Also, if you are approached by someone wanting to know more..Hand them a card! It will give them a jump start to a healthier life and direct them to ADBB. I attribute a great deal of my success to this board and it's members!!

Good luck to everyone in their personal weight loss journey's!!

Hugs,Tammy

[lostandfound]

I finally got the size right for the cards...
I also added some tips for success.
Sorry it took so long but I have been soooo busy!!
Hope this template is much, much, better!!!

Hugs,Tammy

[ladyfairway]

This is great - thanks

[downsize]

Day 5 on Induction

Thanks so much for the card. It saved the day today.

[Princess Leah]

Thank You

Thank you this will be very handy, especially for the first timers on atkins like me

Thank you everyone for your support!

[muse]

Many thanks for that, I'm back on the wagon after Christmas and New Year! I will enjoy having the info at hand. I agree that doing it by the book is the best possible way.

[firesong]

INDUCTION CARD

:wave :wave :wave :wave :wave
tHANKS FOR THE CARD/

[Cary]

Thanks it will come in handy when im at the store