Announcement

Collapse
No announcement yet.

What's on Your Shopping List?

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • What's on Your Shopping List?

    My trip today to Fresh & Easy got me thinking about how I used to shop for food compared to now. Before, I'd invariably show up at the checkout counter with:
    • Pasta & Rice
    • Pizza
    • Bread
    • Muffins
    • Frozen Appetizers & Dinners
    • Chips
    • Cookies
    • Pastries & Cereal
    • Nuts
    • Ice Cream
    • Soda
    • Candy and other carby snacks


    Of course, I'd buy fresh meat and dairy and the occasional frozen veg. But the only fresh veggies I'd buy were usually in the form of extremely pricey bagged salads...most of which ended up being thrown away because I'd never get around to eating them! All told, it wasn't unusual for my shopping trips to end up being $200 per week - a lot of it complete crap. And we would *still* end up eating take out dinner once a week and I'd buy lunch out a couple of times a week.

    Today's trip found this in my basket:
    • Shrimp
    • Halibut
    • Pork Tenderloin
    • Ground beef
    • Uncured bacon
    • Spinach
    • Zucchini
    • Broccoli
    • Tomatoes
    • Bell Peppers
    • Carrots (shush)
    • Green Beans
    • Green Onions
    • Celery
    • Cucumber
    • Nuts
    • Mineral Water


    For $67.76 - $15.97 of which was to splurge on the halibut! Minus the halibut, if I added a pound of chicken breast ($3.99), a packet of uncured honey maple ham ($3.99), a dozen eggs ($2.99), a container of mushrooms ($2.49), a bag of shallots ($1.49), a stick of butter ($0.50) and a half-pint of cream ($1.29), I'd be set for six days, three meals a day, for $68.53.

    So, how has your shopping cart changed since adopting this WoE/WoL?
    35yo wife and mother to three kids - 14 yrs / 2.75 yrs / 10.75 mo
    Mini-Goals: 145 DONE 10/03/09 / 140 DONE 11/05/09 / 135 DONE 01/29/10! / 130
    Blog Journal



  • #2
    Re: What's on Your Shopping List?

    I actually eat the vegetables now!
    J.

    "Your life will never change until you change your choices."

    Comment


    • #3
      Re: What's on Your Shopping List?

      I don't have any more fat free or low fat products in my cart...now I have real butter, cream, cheese, etc. No more Lean Cuisines either.

      I almost NEVER go down the aisles anymore...just shop the perimeter of the store. Still takes me almost as long though!
      Female, 54, 5'6" START DATE: 22JUL09




      Journal of a Shrinking Foodie
      Stats of a Shrinking Foodie

      Comment


      • #4
        Re: What's on Your Shopping List?

        Yesterday I came home with 10 Hungry Man meals because they were on sale 2 for $5, lol. Of course I'll never actually eat them (and even when I was eating them, I've never actually finished an entire one). I bought them for my husband because he was complaining about not having food at work. So now he has 2 weeks worth of lunches that he'll actually eat.

        OTHER then that - I came home with the following:

        1 pork roast (it had lots of yummy fat on it too!!)
        2 simmering steaks
        2 green peppers
        2 zucchini
        1 eggplant
        4 tomatoes
        1 pkg mushrooms
        1 brick of cheese
        4L Whole Milk (for my kids)
        Feta Cheese
        Breakfast Sausage Links (no fillers too!)

        I was just filling things up til I could do a proper shopping. Normally if I was doing one of those kinds of trips I would have come home with the following:

        Soda for my husband
        Orange Juice
        2 cans of pasta sauce
        1 package of shell pasta
        parmesan cheese
        lean ground beef
        Coffee Cake for dessert
        Bagels
        Cream Cheese
        Cereal
        Maybe a bag of chips or two for night time tv watching

        Mini Goals:
        Goal 1 - 10% (September 13th, 2009)
        Goal 2 - Pre-Pregnancy Weight with 2nd Child (September 27th, 2009)
        Goal 3 - 50 lbs down (December 1st, 2009)
        Goal 4 - Highest Pregnancy Weight with 1st right before c-section (February 20, 2010)
        Goal 5 - Lowest weight reached on WW after having 1st child
        Goal 6 - 100 lbs down
        Goal 7 - Pre-pregnancy weight with 1st
        Goal 8 - Weight I met my husband
        Goal 9 - 150 lbs down
        Goal 10 - Weight in Grade 8
        Goal 11 - Weight in Grade 6

        Comment


        • #5
          Re: What's on Your Shopping List?

          My shopping cart at the supermarket is usually full by the time I'm past the first section...which is VEGGIES!!!
          Everything else (meat, cheese, fish etc.) has to get squeezed in.
          I often do a "separate" shop for the rest of the family's stuff.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment


          • #6
            Re: What's on Your Shopping List?

            Hi shrew that is such a wonderful illustration of how Atkins help us get healthier.

            I always used to by some whole food, meat, veggies and fruit but I was big on easy foods. Thinking about it now I cannot believe how much chemicals and trans fat I must have downed
            I used to by a lot of
            • Pre made dinners (pasta, lasagna, pizza)
            • Half made dinners (just add milk, margarine - like macncheese and other such noodle side dishes)
            • Bars and cereals (I actually thought they were good for me DUH)
            • Breads - I always ate a lot of store baked goods - loaded with sugars and trans fat - Jeez!!!!
            • Milk - low fat (I have come to understand that the way they process this food to get it to be low fat is quite destructive for any good quality milk may actually have)
            • Light margarine (hydrogenated heaven)
            • Chips and chocolates (nice carb and fat - deadly mixture there)
            • Pasta - yes I loved it - spaghetti squash has taken its place and I am still happy
            • Pop - with artificial sweeteners - lots of chemicals every day

            Now I do buy
            • Clean meats and fish (no additives)
            • Vegetables and a bit of fruit (local and in season if possible. New vegetables that Atkins has got me into has been peas in pods, jicama, pumpkin, spaghetti squash, chayote squash, loads of peppers)
            • Butter, oils
            • Nuts (I used to down processed snacks - I am more into nuts now)
            • Cocoa powder
            • Whey powder (A new thing for me - but I love it)
            • Cream
            • yogurt - full fat not additives
            • Almond milk
            • Sparkly water flavoured with real lemon some times
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            Working...
            X