Can You Say WOW?! :)

[kkat55]

I just got a new Leslie Sansone WATP DVD in the mail (from Ebay for $5 w/free shipping, brand new in shrink wrap) and it is the Walk/Jog Interval Training. While I was waiting for my DH to get home from work (chicken cooking in the oven) I thought I'd play it just to see what it was about. Then I thought I might as well try it out while I'm waiting and before you know it I did the whole thing!

I love it! It is a good aerobic workout and I feel so GREAT!! DP says that I burned 723 calories doing 2.5 miles in 30 minutes of interval training.

Can you say...WOW!!!

I can't wait to do it again in the morning!!

Anyone else ever try this one?

[tachielyn]

Re: Can You Say WOW?!

Is it just walking and jogging in place?

[kkat55]

Re: Can You Say WOW?!

Yes, walking and jogging while moving forward, backwards and to the side. I'd like to start jogging and this is a great way to begin. It equals 2.5 miles and felt good!

[tachielyn]

Re: Can You Say WOW?!

Is that what its's called the walk/jog interval training? I am looking it up right now. I have a treadmill but it's in the garage and it's BORING!!! I want to eventually get into running also but right now I am so out of shape I need to work my way up to it.

[kkat55]

Re: Can You Say WOW?!

Here's a link for you:

http://cgi.ebay.com/Leslie-Sansone-W...QQcmdZViewItem

I weigh a little bit more than your starting weight and it was fine for me. I like the fast pace.

[kkat55]

Re: Can You Say WOW?!

Hey, if you're interested, I just started an exercise video challenge. If you want to check it out, click on the October Exercise Video Challenge link in my siggie.

[tachielyn]

Re: Can You Say WOW?!

I am doing the October mileage challenge. Can I do both? Or do they need to be seperate exercises?

[kkat55]

Re: Can You Say WOW?!

You can do both or as many challenges as you like.

This one is for the month of October. I think Adena is going to start one in November.

[tachielyn]

Re: Can You Say WOW?!

Thank you thank you thank you! I just bought it!!! Well, if it's not too late I think I will join the challenge. Whatever keeps me motivated

[tachielyn]

Re: Can You Say WOW?!

Can I start when I get my video or should I wait for the next challenge??

[kkat55]

Re: Can You Say WOW?!

You can start whenever you want. It is just to get us moving in the right direction.

I'm so glad you got the DVD...and I hope you like it as much as I did. I have a few of her walking ones, but this one is so much fun because it is faster (and seems to burn a large amount of calories).

I can't wait for you to get it! I also ordered one for my MIL. You both should have them by this weekend.

[tachielyn]

Re: Can You Say WOW?!

I can't wait either!!! This is where the impatience sets in! I have plenty of exercise videos but I never really "got in" to any of them. BUt that was a while back. Now I am so motivated that I KNOW I'll do it. I'll definitely let you know how I like it. I bid on it when you first toldme about it and then I was hoping I would lose when you gaveme that link I got it for $5.00 instead of the $9.00 I was going to pay .

[2big4mysize]

Re: Can You Say WOW?!

you can join the treadmill treckies too just click my icon and come join us if you think treadmilling is boring try my HIIT workouts the constant changing of the speed and incline wiull keep you hoping. since you are out of shape you can start slowly if you want.

[kkat55]

Re: Can You Say WOW?!

I can't wait either!!! This is where the impatience sets in! I have plenty of exercise videos but I never really "got in" to any of them. BUt that was a while back. Now I am so motivated that I KNOW I'll do it. I'll definitely let you know how I like it. I bid on it when you first toldme about it and then I was hoping I would lose when you gaveme that link I got it for $5.00 instead of the $9.00 I was going to pay .

I'm glad I could be of help! I can't wait for you to get it too!

[kkat55]

Re: Can You Say WOW?!

I did it again this morning and I still like it!