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  • #1

    OWL ladder graphic

    I thought some peopl might like this ladder.


    Restart: DEC. 16th, 2009 (why wait for Christmas)

    Mini Goals:
    240 :

    MAIN GOAL :
    180lbs


    Journal:

    http://www.atkinsdietbulletinboard.c...s-journal.html
    Tags: None
  • #2
    Re: OWL ladder grahic

    I enjoy it, it makes it easy to see it like that!
    The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast:
    the chicken was 'involved' - the pig was 'committed'.

    F/5'4/28
    HW: 188
    SW: 165
    CW: 149
    GW: 132










    My 2008 Challenge ticker, complete with an Easter bunny hopping toward goal!


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    • #3
      Re: OWL ladder grahic

      miyra, that's a cool graphic! thank you! i've uploaded it to the adbb gallery
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: OWL ladder grahic

        That's great...thanks for posting!
        Jen, 39, F
        In maintenance



        Comment

        • #5
          Re: OWL ladder grahic

          i love thattt. totally beats hunting for the text information in my atkins book.
          22/f/5'10"

          CW 160.0 [23.0] 12.29.2008
          GW 150.0 [21.5]
          GW 145.0 [20.8]
          GW 140.0 [20.1]
          GW 136.0 [19.5]

          Comment

          • #6
            Re: OWL ladder grahic

            Thanks for the visual.
            Kassoria 6/06 Me @ 155


            Short term weight loss goal below!


            TOO Much/Getting There/165


            Comment

            • #7
              Re: OWL ladder grahic

              That's nice.. Will update my expected move dates on the ladder, print it out and stick it on my fridge..

              Thanks!
              Start Date: 11/13/2007
              Start Pants Size: 46
              Height: 6' 1"

              Start Weight: 285lbs
              Goal: 200lbs <-- Met 6/15/2009
              :
              Starting a new "100-lb Loss" goal on 10/1/2009...
              Mini Goal-1: 196lbs <-- Met 10/21/09
              Mini Goal-2: 192lbs <-- In Progress...
              Mini Goal-3: 188lbs <-- In Progress...
              MAIN Goal : 185lbs <-- In Progress...

              Current Weight: 195 ... Current Pants Size: 36



              Comment

              • #8
                Re: OWL ladder grahic

                Just wanted to say thanks Myria for that, i am just about to move onto OWl soon and i wasn't sure bout the rungs...brilliant

                Thanks
                Danielle





                Female 29 5ft 6"
                Starting Weight 150 lbs
                Current Weight 137 lbs
                Goal Weight 126 lbs


                Comment

                • #9
                  Re: OWL ladder grahic

                  EXCELLENT!!! Thanks Mirya!
                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                  Comment

                  • #10
                    Re: OWL ladder grahic

                    Just printed it out- Thanks :<)
                    Wife to Chris ( who is HOME!!!! :<))
                    Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

                    Comment

                    • #11
                      Re: OWL ladder grahic

                      I am VERY glad that so many have found that graphic useful. It thought it was very handy and very easy to go by without having to fumble and stumble along the way. Just have to make sure your not afraid of heights. lol

                      <pun>


                      Restart: DEC. 16th, 2009 (why wait for Christmas)

                      Mini Goals:
                      240 :

                      MAIN GOAL :
                      180lbs


                      Journal:

                      http://www.atkinsdietbulletinboard.c...s-journal.html

                      Comment

                      • #12
                        Re: OWL ladder grahic

                        thanks! now I'm just confused how much time to spend on each...
                        Induction, trimming back from Adipex usage w/ doctor
                        200/186/160
                        26/f/6'

                        Mini goals (and my rewards!)
                        185 (maintained for a week): new necklace
                        180: new purse
                        175: massage
                        170: throw out the big clothes
                        165: new suit
                        160: bikini!

                        Comment

                        • #13
                          Re: OWL ladder grahic

                          Originally posted by shellybeth
                          thanks! now I'm just confused how much time to spend on each...
                          That is totally up to you. If you can tolerate being on each one 2 weeks without gain, go for it. DO not put in more than 5 net carbs of new foods. Each time you go up OR add new foods do it like every other day to see if you have a weight gain, if not do it every day, if you gain drop it and try a different one. Some foods just naturally make certain people gain, have reactions, cause them to retain more than others, and so on.

                          No matter what rung your on only add 5 net carbs extra per day. With OWL it is more personal preference. As long as you are doing ok and your fine with it, stay there till ya get bored with it then go to the next rung if you haven't gaind on the last one.


                          Restart: DEC. 16th, 2009 (why wait for Christmas)

                          Mini Goals:
                          240 :

                          MAIN GOAL :
                          180lbs


                          Journal:

                          http://www.atkinsdietbulletinboard.c...s-journal.html

                          Comment

                          • #14
                            Re: OWL ladder grahic

                            Originally posted by Mirya View Post
                            That is totally up to you. If you can tolerate being on each one 2 weeks without gain, go for it. DO not put in more than 5 net carbs of new foods. Each time you go up OR add new foods do it like every other day to see if you have a weight gain, if not do it every day, if you gain drop it and try a different one. Some foods just naturally make certain people gain, have reactions, cause them to retain more than others, and so on.

                            No matter what rung your on only add 5 net carbs extra per day. With OWL it is more personal preference. As long as you are doing ok and your fine with it, stay there till ya get bored with it then go to the next rung if you haven't gaind on the last one.
                            Now if only I could have stuck to this. Once I have my apartment back to myself (AUGUST 1st) I will be redoing from the beginning.


                            Restart: DEC. 16th, 2009 (why wait for Christmas)

                            Mini Goals:
                            240 :

                            MAIN GOAL :
                            180lbs


                            Journal:

                            http://www.atkinsdietbulletinboard.c...s-journal.html

                            Comment

                            • #15
                              Re: OWL ladder grahic

                              It seems that the original graphic has vanished, can you find the ladder and repost it, Mirya?
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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