
Originally Posted by
liv
Sugars comes with different names. Here are some of them we have to totally avoid on Boot Camp (This list (which is not complete by any means) contains some artificial sweeteners (AS) as well. Boot Camp recruits commit to total sweetener avoidance.
Agave (this is like sugar a fructose, glucose mix. Often higher on fructose rather than glucose)
Amasake
Aspartame (Equal, Nutrasweet) AS
Ace-K (or Acesulfame potassium) AS
Barley malt
Barley malt syrup
Beet sugar
Cane juice
Cane sugar
Carbitol
Carmel coloring
Carmel sugars
Concentrated fruit juice
Corn sweetener
Corn syrup
cyclamate AS
Dextrin
Dextrose (very common in meat products)
Diglycerides
Disaccharides
D-tagalose
erythritol AS (Sugar Alcohol)
Evaporated cane juice (just a fancy name for sugar)
Florida crystals
Fructooligosaccharides (FOS)
Fructose
Fruit juice concentrate
Galactose Glucitol
Glucoamine
Gluconolactone
Glucose
Glucose polymers
Glucose syrup
Glycerides
Glycerine
Glycerol
Glycol
Hexitol
High-fructose corn syrup (or HFCS)
Honey
Inversol
Invert sugar
Isomalt
Karo syrups
Lactose
Lactitol AS (Sugar alcohol)
Levulose
Malitol AS (Sugar alcohol)
Malt dextrin
Malted barley
Maltodextrins
Maltodextrose
Maltose
Malts
Mannitol AS (Sugar alcohol)
Mannose
Microcrystalline cellulose
Molasses
Monoglycerides
Monosaccarides
Nectars
Neotame
Pentose
Polydextrose
Polyglycerides
Raisin juice
Raisin syrup
Raw sugar
Ribose rice syrup
Rice malt
Rice sweeteners
Rice syrup solids
Saccharides
Sorbitol AS (sugar alcohol)
Sorghum
Splenda (sucralose) AS
Stevia AS
Sucanat
Sucanet
Sucrose
Sugar cane
Treacle
Trisaccharides
Xylitol AS (sugar alcohol)
Zylose
Adding Brown sugar.
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